Please Scroll Down to See Forums Below ChinkNasty
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good stuff man...got a question though...hows the low rep, high weight scheme treatin ya? you making good strenght gains on that?
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The Oak's Training Journal
- Thread starter TheOak84
- Start date
a lil sore throat and some body aches lsat night and this morning. kinda sux.
and i didnt this all in my garage, it was real hot, 80 degrees and dirty
... and
squat
work set - 335 - 3x3
leg curl
80 - 3x10
calf raise
170 - 3x10
bb row
155 - 3x8
close grip row
120 - 2x8
shrug
225 - 3x5 (kinda light for today)
bb curl
95 - 3x5
db curl
35 - 3x8
and i didnt this all in my garage, it was real hot, 80 degrees and dirty
... andsquat
work set - 335 - 3x3
leg curl
80 - 3x10
calf raise
170 - 3x10
bb row
155 - 3x8
close grip row
120 - 2x8
shrug
225 - 3x5 (kinda light for today)
bb curl
95 - 3x5
db curl
35 - 3x8
still kind of under the weather, just made the best of it
bench press
(number so weak i dont wanna post them...) 3x5
incline machine press
the maker was flex leverage, just tried something new
90 - 2x10
seated military
185 - 3x5
side raise
20 - 2x15
rear delt
45, 50, 60, x15
skulls
70 - 3x10
over head ext
100 - 2x10
press down
50 - 2x12
wrist curls
bar, 65, 85, 105 x12
bench press
(number so weak i dont wanna post them
...) 3x5incline machine press
the maker was flex leverage, just tried something new
90 - 2x10
seated military
185 - 3x5
side raise
20 - 2x15
rear delt
45, 50, 60, x15
skulls
70 - 3x10
over head ext
100 - 2x10
press down
50 - 2x12
wrist curls
bar, 65, 85, 105 x12
TheOak84 said:
Bah. It couldn't have been that bad. You're a Lee Priest clone, for cryin' out loud
Seriously though, don't sweat that. As you said, you were under the weather. In my experience, when someone is sick, they're usually dehydrated as well--and we know that's a sure-fire way to fuck over strength something terrible. It'll be better next time!
Otherwise, training is looking good/interesting.
Oh, and what's your all-time PR on barbell curls? As I recall, your arms were thick as hell, especially for your height. (I saw 2 sets of 145 for triples in your log; that made me curious
.)guldukat said:Otherwise, training is looking good/interesting.
Oh, and what's your all-time PR on barbell curls? As I recall, your arms were thick as hell, especially for your height. (I saw 2 sets of 145 for triples in your log; that made me curious
ive curled 135 for 10 and 185 for 2. as for db's, i remember curling the 65 for reps of 5.
TheOak84 said:
*nods* That's pretty cool. 185x2 is especially impressive. (Thinking about it, that means you were capable of curling your bodyweight or more at the time, right? Holy Christ. I dunno many guys that could match that.)
I haven't tried 185 yet myself, but I think I might. I don't think I could do it for even one without a lot of English, though
guldukat said:*nods* That's pretty cool. 185x2 is especially impressive. (Thinking about it, that means you were capable of curling your bodyweight or more at the time, right? Holy Christ. I dunno many guys that could match that.)
I haven't tried 185 yet myself, but I think I might. I don't think I could do it for even one without a lot of English, though
of course i used a lil momentum with 185, with 135 its pretty strict untill the last 1-2 reps. thats basically with every movement also.
