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scottlewis
New member
Hey guys. Basically im new to this whole thing. Im 17 coming up 18. I want to start taking this more serious and I think a diet would really help. I did some measurements of my body. Im not big in size, but im quite defined. Anyway:
Chest: 41 inches
Waist: 30 inches
Right bicep: 13.5 inches
Left Bicep: 13 inches
Right forearm: 11 inches
Left forearm: 11 inches
Right thigh: 23 inches
Left thigh: 23 inches
Im 5'8'' and 62kg so I think those measurements are quite good for my height and weight. As I said im quite defined, I have a very active lifestyle which is BMX. So I was wondering if anyone could make a very basic diet for me as I have no idea haha. Also, if anyone want's me to post photos to help, give me a shout! Any help is much appreciated!
Scott.
Chest: 41 inches
Waist: 30 inches
Right bicep: 13.5 inches
Left Bicep: 13 inches
Right forearm: 11 inches
Left forearm: 11 inches
Right thigh: 23 inches
Left thigh: 23 inches
Im 5'8'' and 62kg so I think those measurements are quite good for my height and weight. As I said im quite defined, I have a very active lifestyle which is BMX. So I was wondering if anyone could make a very basic diet for me as I have no idea haha. Also, if anyone want's me to post photos to help, give me a shout! Any help is much appreciated!
Scott.
