the last proetin shake that I had...

[the People's Champ]

I added some citrus punch(tampico brand) and it tasted GOOD! I am using pro complex strawberry flavored protein currently. what is your protein shake recipe?

 

[naturally anabolic]

1/2 orange juice
1/2 water
1 packet of isopure vanilla
2 Ice cubes

throw in blender and mix....tastes like an Orange julius if any of you know what that is

 

[the People's Champ]

mmm, orange julius!!!

why not use milk instead of water though?

 

[MommaKin]

I have some strawberry soya protein I have on occasion and I mix it with apple juice..it's great.....
I don't normally like soya protein, but, this stuff is good.
I am going to add this with ice and put it in the blender next time...thanks for the idea

 

[naturally anabolic]

i found orange juice +milk and vanilla isopure has kinda a weird taste

 

[the People's Champ]

the juice that I used is more of a citrus punch rather than an orange juice, so it made the shake thinner, and easier to go down, with the orange julius taste to it. yum!

 

[big4life]

I use the shakes made by ultramet, especially the strawberry.
Just mix in a blender with ice and water.

 

[Rémy!]

Put together my own with seperate ingredient tubs - I can change the compostition according to the use and time of day. Dextrose (mono) @ $2/lb, Malt (poly) $2/lb, Hydro @ $11/lb, Ion-exchanged @ $10/lb, Casein @ $4/lb - always with milk and no flavor additives I save 20-40% from retail.