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M
*MissFit*
Guest
I will be there 7:59am!
The Red Dragon
New member
1 hour hmm. What gym do you use?
M
*MissFit*
Guest
No it was closed at for new yrs.. doesn't open til 8am..Im itching to go
The Red Dragon
New member
I gotta get a gym, I just got back in Toronto :S. I've been 2 weeks without one.
M
*MissFit*
Guest
Haha i go pretty much every day..
The Red Dragon
New member
I will too, I'm scared of the resolutioners though 
M
*MissFit*
Guest
The Bigdawg said:
I usually go at 4am.. wasnt open til 8
M
*MissFit*
Guest
Smurfy said:
I do weights and cardio.. cut down on cardio large though so i stop losing weight..
M
*MissFit*
Guest
Smurfy said:
I have a 3 day cycle and force myself to take sundays off..
Day 1 arms, back and shoulders
Day 2 legs - hams quads, leg press, squats, calves. etc
Day 3 Cardio only
and repeat
M
*MissFit*
Guest
Anthrax said:
I like to have time to get a good work out in before work.. Also at am there aren't alot of ppl there which allows me to use every machine i want to use.. when i want to use it
M
*MissFit*
Guest
Anthrax said:
I don't sleep alot.. insomniac..
M
*MissFit*
Guest
Nope i go to bed around 12 or 1am
M
*MissFit*
Guest
Hmmm well tryin to figure it out why i don't sleep but even docs are stumped 
M
Megalomaniac
Guest
Maybe you need more bedroom activity before sleep! I think this would allow you to get more that 4 hours. Just an idea!
M
*MissFit*
Guest
EnderJE said:
Yup... buti know i need more sleep... i go to specialists.. who still haven't been able to figure out why i can only get to stage 1 and 2 of sleep
CanadianCutie said:
Where is chest?
You want to add muscle, right? You'd be better off splitting the body parts up instead of upper body / lower body. You'll be able to lift heavier and harder.
I'd change to a lifting all 3 days, and do 10-15 min cardio as the warm up. No cardio only days.
Day 1 - Chest / Shoulders / Tri
Day 2 - Back / Bi
Day 3 - Legs
Oh, and just to rub it in, my gym was open all through the holidays. It is a 24 hour gym, open 365 days a year.
Even if she doesn't want to do chest (although I have no idea what the reason for that would be), she should still split up the body parts more. I mean, at the very least do some fricken pushups.
I still stand by my suggestion if chest is eliminated.
I still stand by my suggestion if chest is eliminated.
EnderJE said:
Nothing. It all depends on your goals. I never said fullbody workouts don't work.
Someone trying to gain muscle would be better off splitting the workout so they can put forth 110% effort for EVERY SINGLE lift. I am NOT saying someone who does fullbody workouts doesn't put in 110% effort.
IMO, someone who has trouble gaining muscle needs to split their workouts so they can be fresh for every body part.
Obviously, this depends on the individual.
CanadianCutie said:
I have had the same thing for the last 3 weeks. By the time I go to sleep, usually 10-11 my eyes get the burning feeling but I end up just lying in bed for about 40 minutes before I finally go to sleep. Then I'm up at 4 oclock. Force myself back to sleep around 5, just to wake up at 6 for work. I am completely alert but my eyes just feel wierd all day.
Right now they are beginning to get that wierd feeling. Now if I fall asleep now for even as little as one hour I will be up till about 3 before I can fall asleep.
Even the green death, NyQuil, can't put me out for more than a few hours tops.
M
*MissFit*
Guest
Oops i knew i forgot to write something down.. i do do chest..And END my chest is small.. i never claimed to have melons. U reduce your body fat, you reduce your boobs
Daisy_Girl said:Where is chest?
You want to add muscle, right? You'd be better off splitting the body parts up instead of upper body / lower body. You'll be able to lift heavier and harder.
I'd change to a lifting all 3 days, and do 10-15 min cardio as the warm up. No cardio only days.
Day 1 - Chest / Shoulders / Tri
Day 2 - Back / Bi
Day 3 - Legs
Oh, and just to rub it in, my gym was open all through the holidays. It is a 24 hour gym, open 365 days a year.
M
*MissFit*
Guest
I do push up every day.. along with butt lifts.. i do not perform these at the gym.
If you look in my gallery you can see i work out my body decently..
If you look in my gallery you can see i work out my body decently..
Daisy_Girl said:
CanadianCutie said:
I never questioned that.
M
*MissFit*
Guest
Hahhaa shaddup.. nah.. i'm not hung up about it.. I will be the first to point it out..EnderJE said:I know. I was just making a little joke of it.
I didnt realize that in my quest for a really great ass.. i mite lose my boobs (formally 36c's
)
M
*MissFit*
Guest
Over all I'm happier about ym body so of course.. And if the guy i spend my life with has issues with ma boobs.. hec an buy me new ones..EnderJE said:Hmmm. Boobs or ass...
I hope it was worth it like a pillow.
j/k
M
*MissFit*
Guest
EnderJE said:
Well i don't have any complaints about it.. but if he did.. well ..anything to increase ones pleasure
M
*MissFit*
Guest
EnderJE said:
Hmm it's not that i'm not proud of them.. theres just not much to speak of .. It suits the rest of me.. but just as i woulnd't see the point of putting my ass up if it was covered in cellulite, i don't see the point in posting pics of my breasts which are just there.. filling space.. killing time..
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