the final 2%

[PsychoWorkerOuter]

I'm currently weighing in at 179lbs @ 6.7% body fat, last time I checked. My diet is pristine. I eat several small meals a day, between 6-8 and every 2-3 hrs. Roughly, 30g-40g of good fats/150-175g of good carbs/150g-170g protein, daily. I've accomplished quite the feat and I don't take it for granted. But I'm having a hard time losing that last 2%. That extra puffy, spongy, barely noticeable, but still annoying, flab. I lift in the midday 5x a week for an hour then do HIIT for 20mins and abs after that. Then in the after noon 4x a week I do Krav Maga for an hour and occasionally BJJ for another hour. So needless to say, I'm very active and exercise quite frequently. But I do on the other hand, drink. Which is the one thing I haven't ceased to continue. Maybe thats it? Any thoughts, anyone?

Thanks.

 

[mwm5]

i'd say u've answered your question yourself

 

[BMK792]

i'd say u've answered your question yourself

+1

 

[Basikstylz]

Have you tried increasing the protein and lowering your carbs?

I don't know how much that would affect you as you seem to be very active and may need all your carbs. But its just an idea.