the EF family needs some serious therapy.

[binö]

Skeptical? Them bishes work.

i'm sure they do
skeptical of fuggin up my body
for some reason i get jumped on for this, but i value my good health
currently 100% drug free and it feels good

 

[jnevin]

i'm sure they do
skeptical of fuggin up my body
for some reason i get jumped on for this, but i value my good health
currently 100% drug free and it feels good

There's really no reason for you to do them with what your current goals are. Also, if you ran a simple test cycle with proper p.ct you'd be just fine. Thing I found is, with me at least, you see your gains and when you come off, you notice what you lose and it fucks with you. There's the whole depression when coming off that's a bitch too. It's been almost a year and a half since I touched it and although I miss the strengf gains and easy recovery, I really don't need it to train. I can easily stay over 200 lbs if I'd like, I actually want to get down to 190. People giving you shit for not wanting to do it is about as highschool as teasing someone for not smoking pot or drinking.

 

[binö]

There's really no reason for you to do them with what your current goals are. Also, if you ran a simple test cycle with proper p.ct you'd be just fine. Thing I found is, with me at least, you see your gains and when you come off, you notice what you lose and it fucks with you. There's the whole depression when coming off that's a bitch too. It's been almost a year and a half since I touched it and although I miss the strengf gains and easy recovery, I really don't need it to train. I can easily stay over 200 lbs if I'd like, I actually want to get down to 190. People giving you shit for not wanting to do it is about as highschool as teasing someone for not smoking pot or drinking.

when i met you last summer, how far removed where you from sauce?
you looked pretty jacked, if you can maintain that look i don't think you need sauce

 

[jnevin]

when i met you last summer, how far removed where you from sauce?
you looked pretty jacked, if you can maintain that look i don't think you need sauce

8 months. I weigh more now but probably have 3-4% higher BF. I still have a 4-pack, but whatever. I prefer to do cardio outside and the cold + my asthma + the inversion (smog) we get here wreaks havoc on my lungs. The shirt I was wearing was one of my favorites and it looks like it's a size too small now.

 

[binö]

8 months. I weigh more now but probably have 3-4% higher BF. I still have a 4-pack, but whatever. I prefer to do cardio outside and the cold + my asthma + the inversion (smog) we get here wreaks havoc on my lungs. The shirt I was wearing was one of my favorites and it looks like it's a size too small now.

this is my first winter of full time cardio
starting off treadmill whoreing, realized i hate indoor running, so i moved outdoors.
been too icy as of late...we got about 2 days of solid rain followed by a deep freeze.
too dangerous so i've been slacking on running

 

[jnevin]

this is my first winter of full time cardio
starting off treadmill whoreing, realized i hate indoor running, so i moved outdoors.
been too icy as of late...we got about 2 days of solid rain followed by a deep freeze.
too dangerous so i've been slacking on running

You should try snowshoeing at a good pace. Really good hip flexor workout and gets your heart rate up something noice.

 

[binö]

You should try snowshoeing at a good pace. Really good hip flexor workout and gets your heart rate up something noice.

shoeing is a bitch, nevermind trying to run and shoe
fug that
great workout though, i got a nice pair of tubbs