The Bodybuilding Truth

[rikki101]

I've just finished reading "The Bodybuilding Truth" and altho most of it makes great sence and a great new routine, I'm confussed about the back routine. It could be that i'm just stuck in old thinking but is it that all I have to do is a set of "Chins" and then some sets of "Heavey Bent Over Rows", and combine it with the trap routine. Help me I've tried some of the other routines with amazing results but I need a little clarity on the back..

 

[blut wump]

Bent rows, chins (pulldowns if you can't manage chins) and deadlifts are all that you really need to build a big, solid back. Throw in power shrugs and power cleans for variety and you have everything for the core back work.

madcow has a couple of links for best form in the bent row in posts #3 and #19 on this page:
http://www.elitefitness.com/forum/showthread.php?t=366601

 

[biteme]

If you do it consistently, you're back should look something like this.http://img139.exs.cx/my.php?loc=img139&image=image0172mb.jpg

 

[juiceddreadlocks]

I really liked that book.

 

[Elite_Fry]

send me it