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the best post-workout shake
- Thread starter jesus 2
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the People's Champ
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big_bad_buff
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jesus 2 said:6 good size frozen strawberries
1 ripe banana
3 scoops vanilla protein (66 grams)
1-2 cups orange juice
blend. (in a blender, duh..)
good sheeit!
66 grams of protien? damn son, that's a waste unless your 300 pounds. sounds good though, i'v done this but i use half milk, and half the frozen(concentrated) orange juice, good stuff. also, a good drink i like is just milk, mixed with orange juice MMMMM
Paulos said:
jesus 2 likes the taste of real food. it tastes a hell of a lot better, it's healthier (you get all the vitamins from the fruit) and it's just as simple as what you put above. jesus 2 does add creatine to his post-workout shake. jesus 2 has never tried glutamine.
as for the 66 grams of protein, jesus 2 doesn't necessarily think it's a waste. he's been eating my protein in 60 grams or so servings 5-6 times a day. it seems that's what jesus 2 needs in order to put on weight, even though he's a paltry 172 lbs.
j to da 2
