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The Best Amino Acid Supplements
- Thread starter gking3000
- Start date
swole
Well-known member
I go the sames...4000mg of arginine pre/post workout...offcourse i take with that 5 g of creatine pre/post workout....1 multi vitamin in the morning, 3 pills of glucosamine a day...
For aminos and a quick fix, ON's superior amino caps 2222 is good.
Dymatize is da shit!!
A
ALIN
Guest
gking3000 said:
liquid aminos like twinlab are pretty good.
You could also try Beverly International Mass Amino's
Here is a link check them out. http://www.milehighmuscle.com/beinmaam500t.html
Here is a link check them out. http://www.milehighmuscle.com/beinmaam500t.html
floridalife
New member
I second that Super Amino 4800 is probably the single best and most effective supplement I have ever taken
retroshaper
New member
I case anyone is still looking at this one. I like Superior Nutraceuticals great products and competitive prices.
Here is what I take and when. This is all from Superior Nutraceuticals except for two items. Other brands don’t have the same levels in their BCAA’s. They have other good products but this is what I respond well to. Everyone is different.
20 – 30 prior to workout
ArganineEE – 3g
OKG – 3g
Citrulline Malate 2:1 – 5g
CEE – 3g
Creatine AKG(Buy discount protein, vitamins, sports supplements at NutraBio.com.) – 3g
Ascorbic Acid (NOW Foods Ebay) – 2g (always take an antioxidant with your aminos)
Right after workout (some times I start in between my last few sets)
BCAA’s – 7500mg Leucine, 3750mg L-Isoleucine & 3750mg L-Valine in 2 Tablespoons
I take ½ Tablespoon at a time for a total of four. It does not mix in water! You have to put it straight in your mouth and swallow it like a pill. Vary fine powder so try not to let it go up your nose.
Give the BCAA’s 20 – 30 min to get in and then have a protein shake.
20 – 30 prior to bed
Same as pre-workout but you might want to drop the OKG. It can make some people restless.
Cheers!
Here is what I take and when. This is all from Superior Nutraceuticals except for two items. Other brands don’t have the same levels in their BCAA’s. They have other good products but this is what I respond well to. Everyone is different.
20 – 30 prior to workout
ArganineEE – 3g
OKG – 3g
Citrulline Malate 2:1 – 5g
CEE – 3g
Creatine AKG(Buy discount protein, vitamins, sports supplements at NutraBio.com.) – 3g
Ascorbic Acid (NOW Foods Ebay) – 2g (always take an antioxidant with your aminos)
Right after workout (some times I start in between my last few sets)
BCAA’s – 7500mg Leucine, 3750mg L-Isoleucine & 3750mg L-Valine in 2 Tablespoons
I take ½ Tablespoon at a time for a total of four. It does not mix in water! You have to put it straight in your mouth and swallow it like a pill. Vary fine powder so try not to let it go up your nose.
Give the BCAA’s 20 – 30 min to get in and then have a protein shake.
20 – 30 prior to bed
Same as pre-workout but you might want to drop the OKG. It can make some people restless.
Cheers!
*The_West*
New member
FREE ADVERTISING ALERT lolol
Guys, why is this in the aas forums....
Please read the stickies and make sure you post in the right forum.
Please read the stickies and make sure you post in the right forum.
slamminshaun
New member
Seems like everyone is posting up how they get their BCAA's, glutamine, and arginine, so I'll do the same. I get alot of it from protein shakes. I get arginine, glutamine peptide, and Waxy maize powder from True Protein. Big Blast from Protein Factory. Dymatize, ON, and Scivation from the store.
Morning before breakfast: ON Egg Protein shake (BCAA, glutamine)
Mid-morning, empty stomach: 5g Arginine mixed w/ crystal light
Mid-afternoon: Big Blast protein shake (BCAA, glutamine, creatine)
Pre-workout: 5g Arginine w/ crystal light
During workout: Scivation Xtend (BCAA, glutamine, leucine)
PWO: Waxy maize w/ BCAA's and Leucine from True Protein
10 min PWO: Dymatize Whey Isolate (BCAA, glutamine)
10 min PWO: 5g Glutamine peptides
Mid-evening, empty stomach: 5g Arginine mixed w/ crystal light
Bedtime: ON Casein protein shake (BCAA, glutamine)
Morning before breakfast: ON Egg Protein shake (BCAA, glutamine)
Mid-morning, empty stomach: 5g Arginine mixed w/ crystal light
Mid-afternoon: Big Blast protein shake (BCAA, glutamine, creatine)
Pre-workout: 5g Arginine w/ crystal light
During workout: Scivation Xtend (BCAA, glutamine, leucine)
PWO: Waxy maize w/ BCAA's and Leucine from True Protein
10 min PWO: Dymatize Whey Isolate (BCAA, glutamine)
10 min PWO: 5g Glutamine peptides
Mid-evening, empty stomach: 5g Arginine mixed w/ crystal light
Bedtime: ON Casein protein shake (BCAA, glutamine)
DasWolf
New member
This is what Ive used for years. Cant beat the absorbtion rate of liquid Aminos.
J
Just Add Muscle
Guest
Pardon if I barge in to this little advertising campaign for the competition but I believe this is hands down the best amino acid product on the net at the best price for your buck.Instantized BCAA 5000 Powder - INSTANTIZED BCAA 5000 POWDER 60 Servings - Optimum Nutrition - BodyBuilding Supplements,Save on Sports Nutrition and Sport Supplements at JustAddMuscle.
