The Beast's Training Journal!

[WalkingBeast]

9-12-04 Sunday Triceps and Shoulders

I got a little off track yesterday. Smoked a few hits of crack. Not something Id reccomend. Im writing this on monday. I feel better now. Yesterday I was feeling a good deal more psycotic then usual and had to keep a balance in my workout, as not to have a heart attack. haha Or atleast it felt that way. Looked in the mirror and I looked like a fucking demon. haha Not a good thing though. Definately not something I want to do while trying to gain weight back, and get back on track. Eating suffered those 2 days. So Im trying to keep focused. Heres the routine I did:

Rope Pressdowns:

60x15
90x15
120x15
140x15
150x15
175x15 (Stack plus a 25lb plate..150 max at this gym)
185x13
195x12 (45lb plate on stack)
195x15

V-Bar Pressdowns:

195x15
195x12
195x12

Shoulders:

Dumbell Laterals Dropsets:

45x15
then
40x10 (No rest.would normally do more sets, but felt strange)

Dropset #2:

30x15
25x15 (Light but atleast its something)

25x15 (by itself)

 

[cwick0]

Hey beast,
It looks like you might get saved from the monster Ivan.
Good luck,
Wick

 

[cwick0]

I killed it last night!

flat barbell:
135x20
225x15
275x10
315x10
365x10
405x6 (need to get 10)

incline dbs:
100x10
110x10
120x9 (fucking db shifted back on me after my ninth one, had to drop it).

legs today...err.

wick

 

[WalkingBeast]

I killed it last night!

flat barbell:
135x20
225x15
275x10
315x10
365x10
405x6 (need to get 10)

incline dbs:
100x10
110x10
120x9 (fucking db shifted back on me after my ninth one, had to drop it).

legs today...err.

wick

Fucking awesome brother!! 405 for 10 reps soon! Yea the hurricane looks to be going elsewhere. Keep KILLING that shit!! ThanX again!!

 

[WalkingBeast]

9-13-04 Monday Legs,hamstrings and Calves

Atleast I got something in for legs this week:

Leg Extentions:

90x15
150x15
190x15
210x15
230x15

Hack Squats:

90x15
180x12
230x12

Leg Extentions:

250x15

Leg Curls:

90x15
130x15
150x12
150x11

Seated Calf Raises:

90x15
115x15
115x15
115x15
115x15
115x15

 

[cwick0]

Ive got a serious case of pussitist today, not going to the gym for legs. I am having some serious lower back spasms from doing weighted hypers on monday. it fucking hurts to just sit at my desk in my office at school.
Ill be back tomorrow to DESTROY shoulders and to teach all these fucks at my school gym how things are suppose to be done.
wick

 

[anthrax]

9-13-04 Monday Legs,hamstrings and Calves

Atleast I got something in for legs this week:

Leg Extentions:

90x15
150x15
190x15
210x15
230x15

Hack Squats:

90x15
180x12
230x12

Leg Extentions:

250x15

Leg Curls:

90x15
130x15
150x12
150x11

Seated Calf Raises:

90x15
115x15
115x15
115x15
115x15
115x15

Leg Extentions twice ?

You want to fuck your knees bro ?

 

[cwick0]

Let's just say WalkingBeast can go over board ever now and again.
lol, wick

 

[WalkingBeast]

Ive got a serious case of pussitist today, not going to the gym for legs. I am having some serious lower back spasms from doing weighted hypers on monday. it fucking hurts to just sit at my desk in my office at school.
Ill be back tomorrow to DESTROY shoulders and to teach all these fucks at my school gym how things are suppose to be done.
wick

That shit sucks brother. I know how it is. Legs is always the first thing I skip these days. Im sure as fuck not going to sacrifice upper body work for legs! Keep KILLING that shit brother!!

 

[WalkingBeast]

Leg Extentions twice ?

You want to fuck your knees bro ?

Not really the intention, but isnt everything going to get fucked up eventually anyway? Atleast Im training legs now. I stopped for a while when I was deadlifting obsessively. Hope to add some size on them over time. Keep KILLING that shit brother!!