The Beast's Training Journal!

[WalkingBeast]

Cmon man...you got me upset now...I wouldnt offend you....its all in play..........you're stronger than piss, you know that..............

No problem brother!! Forgotten!! You always seem like a good guy, but sometimes I take your comments personally. I tend to get defensive easily at times. Just the nature of the beast! Im in a killing mood 24/7, but when Im on here I dont like to have any problems with anyone. Like to avoid it when possible. Theres enough chaos everywhere else! haha Peace be with you!!

 

[YoungBeast]

Alot of motivation. You know who this is beast. Haha keep it up and hope ya back works out fine.

 

[JKurz1]

No problem brother!! Forgotten!! You always seem like a good guy, but sometimes I take your comments personally. I tend to get defensive easily at times. Just the nature of the beast! Im in a killing mood 24/7, but when Im on here I dont like to have any problems with anyone. Like to avoid it when possible. Theres enough chaos everywhere else! haha Peace be with you!!

You know i got your back bruh......always have. Sometimes I get carried away trying to motivate......totally my fault......
















now F up the weights, si ssy..............

 

[cwick0]

New gym yesterday and for the next month. Damn school gym shut the doors for 24 days.
Hit chest yesterday and suprised the hell out of everyone at the new gym.

flat barbell:
135x20
225x10
275x10
315x6
345x10
345x10
345x10

incline barbell: (rest pauses)
135x10
225x3
275x3
315x6

flat dbs:
100x10
120x7 (OOPS!)

cables.

You hitting chest tomorrow?

 

[JKurz1]

CW - I got it today........Chest/abs/calves..........345 for 10 is really solid haus.....nice work.

 

[cwick0]

CW - I got it today........Chest/abs/calves..........345 for 10 is really solid haus.....nice work.

Thanks.

I am pretty sure i pissed a lot of people off since they had never seen me before. I didnt say a word, just busted my ass. I need to get it up so i can do 3 sets of 10 at 365 on flat and 315 on incline.

 

[WalkingBeast]

You know i got your back bruh......always have. Sometimes I get carried away trying to motivate......totally my fault......


















now F up the weights, si ssy..............

ThanX brother!! My fault too for taking shit personally. Keep KILLING that shit brother!!

 

[WalkingBeast]

New gym yesterday and for the next month. Damn school gym shut the doors for 24 days.
Hit chest yesterday and suprised the hell out of everyone at the new gym.

flat barbell:
135x20
225x10
275x10
315x6
345x10
345x10
345x10

incline barbell: (rest pauses)
135x10
225x3
275x3
315x6

flat dbs:
100x10
120x7 (OOPS!)

cables.

You hitting chest tomorrow?

Thats some FUCKING strength brother!! Yes, today is chest day. I start around 6pm and its 6am now, so Ill eat something and then get some more sleep so Im not tired by the time I get to the gym. My main goals for today are going to be 315x10 and 335x5, Even 8-9 reps with 315 is a PR, but Im sure I have atleast 9 reps in me since my strength increased by 2 reps on the 275 recently. Whenever I increase my strength by a rep ore more it always translates to all my lifts on the bench, including inclines. Im planning 10 though. Then Ill try 385 for a single. The focus is still rep PR's, but its still very possible Ill hit 385. Im planning for atleast 2 more PR's! Which will make 7 PR's in the last few weeks on bench. I think Ill go with your warm-up suggestion. Ill do something like this:

135x20
225x12
275x8 (all warm-ups)

315x10
335x5
385x1

And continue upward until I exhaust the one rep max, then back down again for reps. ThanX again brother!!

 

[WalkingBeast]

Thanks.

I am pretty sure i pissed a lot of people off since they had never seen me before. I didnt say a word, just busted my ass. I need to get it up so i can do 3 sets of 10 at 365 on flat and 315 on incline.

You got that shit brother!! GO KILL THAT MOTHERFUCKER!!

 

[WalkingBeast]

8-8-04 Sunday Upper Chest, Speed Bench, Shoulders, Triceps and Rear Delts

Workout cut a little due to time constraints. The routine:

Strict Incline Barbell Press:

135x20
225x12 (first two sets are warm-ups,everything else taken to failure as usual)
275x11
315x3.5
315x3
275x7 (no spotter present)

Speed Bench: (30 seconds rest between sets, reps done as quickly and explosively as possible)

160x3
160x3
160x3
160x3
160x3
160x3
160x3
160x3
160x3
160x3

CybeX Incline Press (plate loaded):

180x15
270x15
360x12.5
410x9
450x5
500x1.5

Shoulders:

Cable Lateral Raises:

30x15
50x15
60x15
70x15
70x15

Triceps:

Rope Pressdowns:

70x15
90x15
100x15
110x15
120x15
130x15
140x15

Seated Dumbell Extention:

110x8 (Lots of pain in elbow joints so I did something else)

Rope Pressdowns (on heavier machine):

70x15

Straight Bar Pressdowns:

130x15
150x15
160x12

Rear Delts:

Reverse Machine Flies:

150x15
195x15
225x13
255x10