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The Banana PW
- Thread starter JKurz1
- Start date
personally, I have eaten a banana for post-workout recovery, and added to a a standard shake, it will neither help nor hinder your recovery ability. However, the statement regarding fructose replenishing liver glycogen is very true, a micture of maltodextrin and glucose is typically the best way to jack up the insulin post-workout.
JKurz1 said:
I relied to this statement in quite a hurry before, now I can sit down and actually type something out longer than one sentence. First, chill out man, it's ok, breath....ok, now that we've taken care of that, I said I HAVE, which would indicate past-tense. NOW, present tense
, I do eat a 50/50 mixture of maltodextrin and d-glucose as my carb source during and immediately post-workout. You would not want to replace liver glycogen, which is why I do not utilize fruit post-workout now. But, from your avatar it seems that you know a thing or two about diet yourself. In other threads you seem to love brown rice and yams for your primary carb sources, I think I might have to incorporate more of this in my next bulking cycle.
JKurz1
Banned
I know so many bb that eat bananas..........prob. for the potatsium........makes me wonder.........but, I've still refrained thus far..............I know I used to slam 2 as soon as I was done training, but that was back in school, where we also use to use roadkill as our protein source...........well, maybe not that hardcore...............
GOHVYORGOHME
New member
Hey Jkurz, I just noticed your location is Ohio! You live near columbus?
