Great back workout, damn dbol gives intense pumps!!! So fucking painful lol..
BB rows:
135x10
185x10
225x10
255x8
265x6 or 8 hmmmmm
T-bar rows (weight pulled not including weight of bar):
135x10
185x10
225x10
240x8
Pulldowns:
190x10
220x10 Ok, so this beanpoll we were working in with said I can pull 190 easy because i have straps and he was about to walk away, so I asked him to stay and watch me pull 220 without straps.. After I completed 10 pulls, the look on his face said "mind=blown"... Fuckin bean polls....
265x8
BB shrugs:
315x10
335x10
355x8
Man I feel like I fell down a flight of stairs lol.