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The 1/3,1/3,1/3 diet is the BEST...You SHOULD ALL USE IT!

Cuts...This diet cannot even compare to Crumbs Muscle Wasting Diet.....The late Dan Duchaine BACKS this diet HARD!!!!!! Crumb who? Exactly!
 
NJstacked said:
Cuts...This diet cannot even compare to Crumbs Muscle Wasting Diet.....The late Dan Duchaine BACKS this diet HARD!!!!!! Crumb who? Exactly!
Click to expand...

O.k., I'm gonna try and be objective here: I tried Crum's diet, and that is EXACTLY what happened with me. I did lose fat, but I probably lost just as much muscle too! Now that may be o.k. for some of the bigger guys on the board, but for a not-so-big guy like me, losing muscle is BAD. I've been on this ISO "diet" now for only 2 days, I already feel and look better. I'm sure Crum's diet works for a lot of guys, but I think for me personally, a more "balanced" diet definitely works better.

NJstacked, isn't this ISO diet basically a Body-for-Life type diet (or vice-versa)? Also, what do you think about Par Deus' leptin theories and refeeding on this type of a plan? What about cheat-free days? Appreciate your advice.
 
This ratio stuff has me confused. I was always under the impression that a 50/30/20 (P/C/F) split was lets say 200g protein, 120g carbs, and 80g of fat. Is that false, that you don't calculate it by number of grams but amount of calories?

Yesterday this is what I ate...

Calories - 1890
Protein - 192g (53%) - 770 cals - (40%)
Carbs - 80g (22%) - 320 cals - (17%)
Fat - 89g - (25%) - 800 cals (42%)

How are my ratios?
 
damn I just read this whole fucking thread

Nice post, fuck carbless diets - all they do is depress and piss people off. My x- girlfriend became a fucking wierdo because of the low carb craze. Her fucking life revolved around eating and all she did was think and talk about food... and why??? DEPRIVATION. When you can't have something you want it twice as bad. I know I do, and when eating clean and not eating certain foods, I usually end up blowing it in an all out gorge fest- feeling like shit still not satisfied and all hard work goes down the tubes. I truely think many poeple take their diets to extreme - including myself. But I do agree with NJ, and MOhauk, that balance is everything. This diet does allow you to eat more foods for a much more appealing variety, just don't eat in excess and stay below maintanence calories to shed the fat.

I'm going to try it


SOLID
 
I weigh 190:
so I got 188gm protein and carbs
and 83gm of fat.

I tell you I'm scared of not eating at least a gm of protein per bodyweight. I haven't done that in years, I usually eat damn near 40 grams per meal >4 meals 2-3 shakes. When I wake up at night I pound a protein shake and add some flax or eat a couple bites of cottage cheese. I sometimes do this 2x a night...trying to keep constant aminos floating around in my body. I don't know how many calories a day I'm currenty consuming but I eat pretty clean. So it can't be that much. I'm going to figure it out then ask questions...lata
 
Check my post on.."uh oh I think im losing muscle"

I tried the diet for 4 weeks and lost weight. Almost 10 pound to be exact. And my body fat decresed by 1-2% so 2% of 226 is like what? 4-5 pounds? So where id the other 5pounds come from? Muscle or glycogen?
Anyway I decided to stop that today. I am increasing ,carbs... up to 150-200g I feel better while eating that way. No restrictions with the GF. It sucks when I cant eat what she is eating. Steak and salade is fine but gets boring real quick. A nice potato or rice would be fine.
 
so your saying the diets no good...you lost alot of muscle? Well I can understand since on this diet your not even eating a gram of protein per body weight. I think that may be asking for catabolism. But I don't know, I'm just trying to experiment with diferent strategies to see what works best for getting and staying lean- while keeping muscle. I got great results with this diet at T-mag- can't remember which one it was though. You eat protein and carbs -minimal fat in early day meals and protein and fat- minimal carbs in evening meals...it worked good for me. I think I will go back to somthing like that. I think the main thing for people in bodybuilding trying to change their composition should stay just under maintanence calories- while keeping protein intake pretty high, but I'm no science expert- just kinda make sence.
 
yes..

I didnt say it wasnt good.. I did lose about 10lbs but only 4pound of fat. But those other 6pounds could just be water weight loass or muscle glycogen.
 
Are My #'s ok?

I'm 5'6" and weigh around 130. I took the given isocaloric formula and came up with @453 calories to drop weight with the numbers 113g protein /113 carbs /48g fat. Does this sound correct? I know im small and want to stay around the same size (just grow stronger) and most importantly stay healthy. I can atleast do pull-ups and squat my own weight. I've got older brothers to fend off . . .
 
Re: Are My #'s ok?

jennie said:
I'm 5'6" and weigh around 130. I took the given isocaloric formula and came up with @453 calories to drop weight with the numbers 113g protein /113 carbs /48g fat. Does this sound correct? I know im small and want to stay around the same size (just grow stronger) and most importantly stay healthy. I can atleast do pull-ups and squat my own weight. I've got older brothers to fend off . . .
Click to expand...
Depends on how active you are and how quickly you want to lose fat, if at all. You could go 100-200 more total calories per day and probably still lose weight, assuming your metabolism isn't too slow. This will help you to continue to lose fat for a longer period of time.

Also, remember that your brain requires about the same amount of power as a bigger person's brain. So, a higher percentage of your calories are being consumed by your brain, and you should make sure you don't go below 1200 until you are on your last week to getting super ripped or something.

Remember to count ALL calorie sources, but don't get too pedantic with meal timing.
 
Just remember to keep lowering calories as you lose weight...it is the only way to keep losing....This diet takes it slow, but in 2 months 1lbs of fat is defintaly possible...
 
Ok thanks, thats really helpful to know about the 1200 calories and brain functioning. I had a clinically slow metabolism before, my doctor just gave me cytomel 3 weeks ago for it. So will it still drop if i dont make my calores perfect? I lift 3-4 times a week for an hour, do 1- 1 & 1/2 hr cardio 6 x and ballet 3 hrs week. I'd still like to lose fat. I'm not expecting over night results, i'd rathr be healthy where i can maintain. So what if i kept around 450 calories from each sorce and added the extra 100-200 cal , so 1360- 1500 a day? Wow though 450 calories from fat seems like an awful lot. ( i know mono-unsaturated right?)
 
NJstacked said:
Just remember to keep lowering calories as you lose weight...it is the only way to keep losing....
Click to expand...

WOW, NJstacked...do you know how to diet or WHAT??!! LOL!

this phenomenon is called metabolic stasis, which means, in layman's terms....ahhhh i quit, figure it out for yourself, genius

basically, your diet STILL sucks, since you need to down-regulate your total caloric intake. on the last few diets i have done, i found that i need to INCREASE the amount of food eaten. show me how you're sparing muscle while reducing calories from week to week!

(anxiously waiting your eloquent and informative reprise),
PA
 
kingjohn said:


take a math class. divide total cals by a third. 1/3=.333 not 33.3

then divide that number by 4 for pro/carbs and 9 for fat. that will give you the break down in grams
Click to expand...

lol
 
Pharmanimal... did you post a diet on this thread?

I just decided to get off my high carb diet and start eating a blanced healthy diet. Summer is here and it sucks always trying to keep fat low 25g... its almost impossible to get that low!

I already feel better!!!!

Why did I ever leave...

The onlything I would change on this diet is to keep saturated fats low 10% while keeping the other fats higher. Also stay with whole grains...
 
Pharm Animal...Ok Go Fuck Yourself ...Did you look at my pic I posted like a month ago...Bitch I am pretty sure that is some serious muscle!!!
 
NJ...

I have never seen that pic... I have always wanted to see if you were ripped or not... can you post it one last time or just send it to me...
 
NJstacked--- Pharm Animal...Ok Go Fuck Yourself ...Did you look at my pic I posted like a month ago...Bitch I am pretty sure that is some serious muscle!!!
Click to expand...

nj you have some size but cmon man you should be alot bigger for someone who does juice and atleast more cut up. by the way im bigger and leaner than you and all natural
 
you gotta admit that girl with the big tits is hot. the plumprumps site kinda sucks though, but hey free masterbation matereal
 
Mohawk...you have mail....this was taken 3 months ago before going to Soundfactory.... 2 weeks into a sust/ cycle....I was 5'10 210 in th e pic....Now I am 200 5 weeks ago I was 215...! Lost the water...and some pounds.. Waitt till you see the pics after this weekend....Fucking Sick!!!

NCLifter...Listen kid you have a good build...but in no way does it compare to my upperbody development....also your hair is receeding/thinning...you should do juice and just have the rest fall out.....
 
your only 5'10 haha im 6'6 ..its i would look alot bigger you just short stubby, i wish i had a working camera now im chisseld and thicker than you...all that juice your on and have been on, you should be alot bigger i would think, not impressive for a seasoned juicer. by the way im just running my mouth because your a dick, and you know you are, so dont ban me because i called you a dick
 
Last edited:
NClifter...I am a dick...but I still have love for you! I dont think it is possible that you are thicker than me...! You need to come up to Jersey and have a pose Down.... Do you like clubs? You may not fit in at temps, you got the size but you dont juice! You still might have fun...we could throw some g or k into the mix! Do you think I would really ban you? Come on kid...I can hold my own....Peace
 
whats up asswipe, heres an idea for you this summer... you should come down to myrtle beach sc around july 4 or any time during the summer there are so many fucken girls out here to fuck with man, especially if sinse ur big the girls take pictures of me and shit out here like im a fucken celeberty easy as fuck to get big booty hoes (if u like big booty hoes) out here. you should come sometime, after we bang some hoes i can do a pose down and show up your little stubby ass in the gym fewwwwwl

oh by the way i would do that g but not roids, i guess i just dont know enuf about roids. but i likey getting fuckfaced on g, hell of alot better than downing beers with all those cals. i havent done any type of drugs in about 6 months only on occasion

im still bigger than you
 
okay... whats with the hate guys?

Instead of looking like morons and flexing on the beach, both go out and party and have fun!
 
Got the answer....was reading Duchaines book which Cuts put on the board for us.

Dan the man recommends high glycemic shake with as little fat as possible in his isocaloric.
 
i know an even better diet. eat doughnuts and drink whole milk for every meal, just stay under 20,000 calories a day, you'll get HUGE in no time at all. and who knows how big dan duchaine's dick is?
 
infernolost said:
i know an even better diet. eat doughnuts and drink whole milk for every meal, just stay under 20,000 calories a day, you'll get HUGE in no time at all. and who knows how big dan duchaine's dick is?
Click to expand...

that would probably work similarly to the diet being proposed on this thread. the doughnuts wouldn't result in as much muscle loss as this diet, which came from dans outdateded underground bodyopus book. andyone who advocates this diet and doesn't know what the words leptin, and refeed are shouldn't be giving diet advice as far as im concerned. the isocaloric diet is a good diet, but it isn't the "1/3, 1/3. 1/3 diet" as it has been called on here. The ratios dont mean jack fucking shit.
 
that would probably work similarly to the diet being proposed on this thread. the doughnuts wouldn't result in as much muscle loss as this diet, which came from dans outdateded underground bodyopus book. andyone who advocates this diet and doesn't know what the words leptin, and refeed are shouldn't be giving diet advice as far as im concerned. the isocaloric diet is a good diet, but it isn't the "1/3, 1/3. 1/3 diet" as it has been called on here. The ratios dont mean jack fucking shit.
Click to expand...

that's why we should all just eat doughnuts, and for cardio, we can jerk off to thoughts of dan duchaine!
 
infernolost said:


that's why we should all just eat doughnuts, and for cardio, we can jerk off to thoughts of dan duchaine!
Click to expand...

hahahahaha.

Dan is good to jerk off too, but as far as his diet advice i dont really think any of it is revelant any more. it has already been discovered that ketosis isn't a muscle sparing state as dan said. and basically a 33/33/33 diet is worthless unless you have re-feeds. i think somone on this thread actually posted a link that states how the diet should be correctly done, but imo alot of the advice being given on this thread isn't good advice. a ckd diet would actually be better than just eating 33/33/33 every day. and you cant eat pizza and crap either as suggested.
 
NJstacked said:
So, if you want to not eat carbs and lose muscle while losing a little fat, I would do the Keto thing, you will be miserable....but have fun.....
Click to expand...

You lost a lot of credibility with those statements. Many people actually gain muscle on the right keto diets. And you don't lose "just a little fat."
 
Well If you are using this diet, Im sure most people will not eat donuts and other crap.

The original diet puts emphasis on lower carbs, higher fat comming from healthy sources. Lean proteins are also encouraged. As well as post workout nutrition.

Leptin+ refeeds have only been made popular or public just recently. I have never heard f it before Par Deus mentioned it opver the last few months.
This is what the weekends are for!!! When we B-B-Q's and buffet dinners.

This is actually a healthy diet when you think of it. Just dont thinkeating Pizza and whole milk is a meal cause it fits in the 33/33/33 meal plan.

We need to eat healthier fat, more fiber and complex carbs and lean protein.
 
Listen up all you bitches...the Stacked is back, all juiced up and who are you newbie fucks?

Mohawk...Thanks for backing me! This diet is the shit....I experimented with the keto thing and I hated it.....I was in ketosis and felt flat, tired and miserable,...so needless to say I am on thew 1/3 again...it fits into my lifestyle.....THE CLUB FUCKING SCENE....YEah, the stacked has a few drinks, bumps stuff and gets messed up....he also eats some pizza after Tempts and bagels after factory, however THE STACKED does CARDIO!!!!!! 5 days a week........

Anyway, all you little bitches out there....good luck with the ONLY DIET THAT KEEPS YOU SANE>>>>>
 
NJstacked said:
Listen up all you bitches...the Stacked is back, all juiced up and who are you newbie fucks?

Mohawk...Thanks for backing me! This diet is the shit....I experimented with the keto thing and I hated it.....I was in ketosis and felt flat, tired and miserable,...so needless to say I am on thew 1/3 again...it fits into my lifestyle.....THE CLUB FUCKING SCENE....YEah, the stacked has a few drinks, bumps stuff and gets messed up....he also eats some pizza after Tempts and bagels after factory, however THE STACKED does CARDIO!!!!!! 5 days a week........

Anyway, all you little bitches out there....good luck with the ONLY DIET THAT KEEPS YOU SANE>>>>>
Click to expand...

Well that's cool. But keep in mind that this is a diet that keeps YOU sane. I for one thrive on the keto/Atkins type diet. Those keep me full, energetic and strong. So while you finally found what works for you others still have to search. So perhaps your 30/30/30 is a good place to start.
 
NJSTACKED!

How does it feel to have your thread bouncing back up after a year!

Also where is that pic I wanted to see a few months ago.

Prove these people that this diet is the best. Maybe your not shredded but chances are your at least your not fat.
 
Mohawk....go to NJGUIDO.COM I am on there.....also...I swear on my friends juice that I will post pics this weekend....

PS...what the fuck is the 30/30/30 DIET? where the fuck is the other 10?/????????? FUCKING IDIOTS
 
30/30/30 HA HA


Cool Site... Lots of nice chicks!

Damn to be young again! Im pushing 27!!!!

hh I have a few years left in me...

Id have to check that place out if Im ever in the Jerset Area...
Now if I can only find a place to bring my 9month old! :p
 
NJstacked said:
Mohawk....go to NJGUIDO.COM I am on there.....also...I swear on my friends juice that I will post pics this weekend....

PS...what the fuck is the 30/30/30 DIET? where the fuck is the other 10?/????????? FUCKING IDIOTS
Click to expand...

I am not trashing your (yours, like you came up with it) diet because I never tried it, but you are the PERFECT example of a typical Jersey punk! Excellent site that NJGUIDO. Perfect for asshole wannabe's like you. I don't know how in the fuck you
became a mod. Your a fucking child.
g
 
GUILE....wannabe what? you bitch come meet the stacked!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
NJstacked said:
GUILE....wannabe what? you bitch come meet the stacked!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click to expand...

See what I mean? I could easily say something like "I'm 6"5,
285lbs and I would bust your fuckin head open, but I'm too much
of a gentleman to say something like that. So I will say this.
I think you should NOT be a moderator! You treat people (who your supposedly trying to help) like shit, and you just act like
an asshole. What do you have to offer as a mod?...NOTHING!
You just play the tough guy role to cover up your own insecurities.
Keep clubing and hangin out at the guido clubs and just enjoying
your pathetic life that you think is great. Now don't you have something to moderate? You've been dismissed.
Oh, and, um...peace.
g
 
Are you kidding me!!! You are such a fucking geek....You sound like a fat ass...pathetic meathead.....Keep shopping at Old Navy and getting Fat Girls....The scary thing is, you are so wrong about my life.....I have been blessed with an incredible life so far...my accomplishments, family, wealth, education, college football and my career are all amazng...So before you try to call me out...even though you dont know me...I thought you needed to be informed....Do you think i give a fuck about being a mod.....NOT AT ALL!
 
damn how the hell did that guy make mod, hes been mod for a while and doesnt even have 500 posts, you must be giving a high rankin personel at elite some special services. but that guido.com site is pretty cool, yall defintly got alot of hot little hoes up in nj. i personally think this diet isnt any thing special whatso ever. afterall especially sinse your juiced up any diet should work as long as your getting enough protien.
 
NJstacked said:
Are you kidding me!!! You are such a fucking geek....You sound like a fat ass...pathetic meathead.....Keep shopping at Old Navy and getting Fat Girls....The scary thing is, you are so wrong about my life.....I have been blessed with an incredible life so far...my accomplishments, family, wealth, education, college football and my career are all amazng...So before you try to call me out...even though you dont know me...I thought you needed to be informed....Do you think i give a fuck about being a mod.....NOT AT ALL!
Click to expand...

Fat girls. That's funny. Old Navy....even funnier! You recognize the
fact that (at least in your mind) you have been blessed in life?
So why do you come off like a fucking hard on? You say I don't
know you? Never met you personally, but the way you speak to
people around here says it all. Your just a very insecure little boy.
Since you don't give a fuck about being a mod (again, attitude)
why are you? HUCK, EL CUBANO, FONZ, any of you guys see
this moron? Please, get rid of him?
g
 
G...whatever pal..I can care less about being a mod...it is the least on my mind....I cant believe your name dropping.......Ask around pal.....NJstacked....is legit.
 
can't we all get along. Anyway, i'm from NJ as well. checked out the web site njguido. Do you recall who the black chick is in one pic, its only a pic of her back and she has a white half shirt on, looks like she's got a bangin body, tiny waist. Actually might be someone I know.
 
I dont know who that is? All the girls are banging!!! New pics will be posted tomorrow I will let you know where I am....
 
bigpoppadrew said:
If you are trying to put on mass especially if you are on gear 2600 cals for a 200lbs person is far too low. More like 3500-4000 cals would be sufficient, also 200g of protein is a little on the low side I would reccomend 300-350g protein per day. You might get some fairly decent gains from that but I would reccomend upping the protein and cals. Try supplementing with some protein shakes too, good luck to ya.
Click to expand...
thats not true about the calorie intake for everyone. I know myself, I weight 185 right now and I'm dieting at 1700 cals per day. if I started bulking and ate even 2200 cals, I'd start putting on fat (along with muslce of course, but way too much fat). I'm one of those peolep where there's a fine line between just enough and too much.
 
stacked....love the posts...kills me how everyone takes you so seriously...just a bunch of tightwads with no sense of humor....this thread just entertained my bored ass tonight
 
It is extremely funny....! So many geeks on here...and they are so overly sensitive...As well as true fat asses!
 
haha!

They need to understand that the bottom line is to eat less calories. BWX10-12 is a great guideline like you said in the first post.

33/33/33 just makes it easier to eat and live.

And above all its healthier!
 
also...

If someone made a post pushing High Carb eating. There would be many posts saying it sucks.
If one were to push high protein keto diets people would also bash it,

People are never happy!

The bottom line as I have said many times... calories determine fat loss.

Just eat sensible and healthy. 33/33/33 is healthy and easy!
 
drjus said:
stacked....love the posts...kills me how everyone takes you so seriously...just a bunch of tightwads with no sense of humor....this thread just entertained my bored ass tonight
Click to expand...

Kiss ass newbie!
 
NJstacked said:
It is extremely funny....! So many geeks on here...and they are so overly sensitive...As well as true fat asses!
Click to expand...

Shooting his mouth off again. In all seriousness, I think I might
give your diet a try. I am losing quite well on Crums modded
diet, but losing a LOT of size!! Still researching. And NO....I am
NOT a fat ass.
g
 
gUiLe said:


Shooting his mouth off again. In all seriousness, I think I might
give your diet a try. I am losing quite well on Crums modded
diet, but losing a LOT of size!! Still researching. And NO....I am
NOT a fat ass.
g
Click to expand...

Didnt you bump up his diet saying it was a real diet?

Anyhow...

give this diet a try. Its sane and sensible way of eating. Just dont go overboard and eat Pizzas and shit.
Eat good clean food.

The bottom line of all of this is to eat lower calories then you burn. A good guideline is what was said in the first post.

Im sure your not a pro Athlete or bodybuilder but merely a guy looking to have big round full cut muscles right? Well this diet will give it to ya.
If your goal is to beat Ronnie Coleman then you will need to modify the diet so it works with steroids and insulin. So you will have to eat high arbs and all that crap.
Try it stick with it, just dont have pizza and bacon all day.
 
I think i'm gonna give this 33/33/33 diet a try....

How many meals/day should i eat?

I'm 165lbs.. so what do i eat for each?

I'm in school from 8:00-3:30, so i can't eat much but school food.. Would it be ok not to eat during school? Then i work from 6-10 and cant eat there...

So i can eat @

7:00

12:00

3:45

5:00

10:15

would those times be fine to eat at or should i try to change them around? Work different hours or something?

Thanks guys, i really want to start bb'n seriously
 
read the first page...

all the info is there...



Those meal plans are great.. Not the best but good.

just be sure to haver your post workout shake... protein and lots of carbs.
 
Do you have bulking and cutting phases no this or is it the same all year?

Should i try to cut out fruits or anything and only eat certain foods?
 
7:00 - 4 eggs, cup of oats, 30oz milk

12:00 (but this i cant choose, school food like chicken nuggets, milk, and other shitty things)

3:45 - 30 oz milk, chicken breast, brocolli

4:45 -Post workout (Grape juice and whey???)

5:30 - chicken breast, rice, brocolli

7:45 - nuts

10:15 - 30 oz milk w/ whey

Would that be good for a 1/3/1/3/1/3 diet?

Or what should i change? I'm not for sure about the %'s..

Thanks
 
go to www.fitday.com and type in those foods it will tell ya.

also a good rule of thumb is

to bulk BW X 15
To Cut BW X 10

To stay lean BW X 12
 
Quick questions

Hey NJStacked I wish I would have made it to temps this summer I only made it to Merge on richie rydels B-day and I thought that was sick, but I know it won't compare with temps. Now its time to work on looking good for factory!!!!! My questions are...

Will I lose BF and gain lean muslce by following this diet or do I have to choose between losing bf or gaining lean muscle?

Could I eat whatever the hell i want while on this as long as I don't go over the set grams per day?

Do you recommend taking anything along with this diet besides sauce(holding out till march)?

Thanks in advance
 
good plan for maintanace, but if one were to bulk or cut this diet would not be the one i would choose to go with.

overall, i'd say this diet is perfect unless you're either 250 pounds of lean muscle (competitor), or are tryina to shed off more than 10% bodyfat.

i stick with a similiar plan.

good work jersey
 
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