sometime Ill show you all the steps for step aerobics like v-step, a-step, l-step, i-jumps, rock-the-horse, walk-the-plank and Ill show you some moves of myown as well
This is something I have wondered about.
I love fitness classes and my gym offers them for free as part of the package I am already paying for. Thing is, as I am working out 4 days a week doing weights with cardio also on most weight days plus on one of my free days, I feel like my muscles need to be resting and going to classes might push me into over training or slow my recovery down. I am not talking about stretching classes or cardio classes but mainly sculpting classes, kickboxin, thai boxing etc...
I would love to go to the classes though as I definitely don't think weights is all there is to fitness.
Any input on this?
Yes, I thought of that, but I feel really to progress with weight training I need to keep up a routine and go the moment my body is ready for it otherwise it takes much longer.
So there is the dillemma, how do I fit it all in?