yo how about a turkey with dark meat, lots of mashed potatoes with butter and gravy, stuffing with lard, yeah good right?, just take some ala and some optimum whey and you will be fine...the answer to everything is optimum...just spirnkle some optimum 100 percent whey on the turkey and you will massive or some optimum creatine on the salad and you'll put on 30 pounds of shredded mass...