Thanks for the tip Omega...L-Glutamine

[cobracock1979]

Thought I shopuld share this,

I seen Omega advise someone to take L-glute for muscle stiffness - I normally take 10mg PWO.

Anyway, I just did 2 workouts whick should have left me REALLY SORE...

1. 2 sets of widowmaker squats over 3 days (First squats I have done in 4 months)
2. Omegas chest routine

Belive me, I push HARD when I train.

I increased the l-glute ot 25mg a day and I am nowhere near as stiff as I should be. S*it works...

Thought I would share.

 

[dark-knight]

how u taking it, pre, during or post workout? does it matter

 

[cobracock1979]

morning, pwo and befor bed

 

[mwm5]

yes Omega and glut are the shit. i don't care what anybody says glut works. I can totally tell when i've missed a day of it. even if it doesn't trully work, the fake effect is good enough!!!!!!

 

[cobracock1979]

Honestly bro, I should be feelig like a cripple right now - at most I have mild stiffness. Gotta be the glute!

 

[mmo115]

25mg? you mean 25g?

 

[desmond]

interesting mwm5 that glutamine even helps u, as from memory ur consuming 500 grams of protein per day, which I'm guessing would be 80+ glutamine.

I've beeing using glut on omega workouts and think it shortens recovery too. Is it better than an equivalent dose of leuice though?

 

[slamminshaun]

I use glutamine peptides from True Protein. Add 5g into my PWO (which already has 5g), and 5g at bedtime in my Casein shake (which already has 5g). I'm working out 3 days on, 1 day off...sometimes thats 6x a week. It definitely helps.