Did 100mg of Fina in shoulder today, with 25g 1", before the workout. Had a killer workout, i did the 150lb dumbbells for 5 reps on the incline. that was a personal best, and this is only the third day of fina. Still using EQ @ 600mgs for 3 more weeks, and test @ 400 for three more weeks then 200 mg for 2 weeks. This board has been a lot of help to me.

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