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dragonmona
New member
I wanted to thank everyone who responded to the "Dragonmona Hitting a wall" originally posted by Inkman.
I used all the information to tighten up my diet and start eating more. A very difficult thing.
I am now rotating carbs 3:2, 150 for three and 50 for two. I am keeping the protein consistent at 200g and the fat is 30 for high days and 50 for low days.
I was somewhat apprehensive about gaining and was prepared to gain for a couple of weeks to start loosing. Amazingly my body has responded very positively and I am weighing in at 126 after 11 days. (I was fluctuating between 134 and 129 previously) My clothing is visibly looser too.
I am maintaining my strength, in fact it is gradually increasing.
Again, thank you for all of your input!!
I used all the information to tighten up my diet and start eating more. A very difficult thing.
I am now rotating carbs 3:2, 150 for three and 50 for two. I am keeping the protein consistent at 200g and the fat is 30 for high days and 50 for low days.
I was somewhat apprehensive about gaining and was prepared to gain for a couple of weeks to start loosing. Amazingly my body has responded very positively and I am weighing in at 126 after 11 days. (I was fluctuating between 134 and 129 previously) My clothing is visibly looser too.
I am maintaining my strength, in fact it is gradually increasing.
Again, thank you for all of your input!!
