thank you Havoc!!

[HappyScrappy]

Hey Havoc - I (and the guys I work out with) have been using the workouts that you posted a while back. they are working pretty well, my lifts are all going up pretty solidly.

 

[hardbody1]

why, don't you post them for us all, silly bear.

 

[HappyScrappy]

uhh... he already posted them. do a search.
they aren't anything special, the main nice thing is that he doesn't do too many different things, and he has workout A and B that he alternates each week.

 

[havoc]

Glad I could help, peace to you.

 

[supersizeme]

glad to hear the the pink ankle weights have really helped you kick your workout up a notch. havoc swears by them.

 

[WarriorPL]

hmmmm can't seem to find it



~WizKid :kaioken

 

[HappyScrappy]

glad to hear the the pink ankle weights have really helped you kick your workout up a notch. havoc swears by them.

seriously, I really resent that.
you know god damn well that I use the shiny chrome weights now.
only fucking sissies use that pink rubber covered shit.

and do a search on posts by havoc, it was fairly recent and was a response to someone that started with an L - liberator, or latimeir, or some shit like that.

and yes, I've got some G in my system now, unfortunately not enough to knock me out yet, so I am not sure if I'll be running in the morning.

 

[WODIN]

So happy scrappy I assume you'll be buying the compilation video that Havoc, Supersize and Richard Simmons are putting out together?

 

[havoc]

Its only $8.99 and you get a free head band made out of Richard's underwear, good stuff.