i initially used machines, i switched after about a month and REALLY noticed the difference (recruits stabilisers and greter ROM) either way i grew more.
i wouldnt use a machine now, my body's used to moving how it wants to. think thats all fracks tring to get across
*sigh*
At the Nautilus Fitness Center in Sherman. It blows. Usually have to wait on everything, all the teenagers that like to talk, old people who don't know what to do, and fat people that aren't doing it right take up all the space.
I swear to god I'm going to just buy weights and do it all in my garage.
South Shore Fitness Center in League City, Tx. Kinda like ShadowKnights, but not so much the waiting. I like it because it's so close to where I'm at, and when I go heavy most everyone has to stop what they are doing and look.
*sigh*
At the Nautilus Fitness Center in Sherman. It blows. Usually have to wait on everything, all the teenagers that like to talk, old people who don't know what to do, and fat people that aren't doing it right take up all the space.
Hey Shadow, I worked out there a couple of times...that gym sucks....old ass equipment.....but you're in a small town....bro....there was a gymn there that was better, but they didn't survive right?