Approved Log Test prop masteron anavar tirzepatide mt2 ghk-cu cycle log

[ceo]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

bros good work on this training. i love the split routine. it hardcore volume especially your friday workout @Worop

 

[ROIDDERS]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

Not a bad 3 day split on this between Tuesday, Wednesday and Friday. @Worop You can definitely get in some good training doing this type of split routine. Looks like you hammered the crap out of the pulling split.

 

[Ulter]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop Keep up the good work. The different exercises look fantastic. I love the Wednesday training especially.

 

[SteveMobsterG]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

Workouts look good.

 

[2Thick]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

wednesday training is always on point. seated ham curl is important. it will help balance the body @Worop

 

[Worop]

wednesday training is always on point. seated ham curl is important. it will help balance the body @Worop

Hack squat is still a bit weak, trying my best to climb back to 160kg for 10 reps

 

[RoySimpson]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop Solid week of work right here!