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Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
Thursday 12-31-09
Week 2
195.4 lbs ***Not sure how I still weigh this much. I've been sick for 2 days now and can't hardly eat anything. I threw up like a mad man this morning at work. It was a miserable day.
Legs
Squats
135 X 10
225 X 8
225 X 8
225 X 8
225 X 8
Hack Squats
135 X 8
135 X 8
135 X 8
135 X 8
Seated Calve Raises
135 X 12
135 X 12
135 X 12
135 X 12
***I didn't get to the gym until 5:30 this evening and they closed at 6, so I had to make it a quick workout. I've been really sick these past 2 days and only got 2 hours sleep last night. So I had already planned on making it a quick and light workout and just try to get back home and get some sleep.
Week 2
195.4 lbs ***Not sure how I still weigh this much. I've been sick for 2 days now and can't hardly eat anything. I threw up like a mad man this morning at work. It was a miserable day.
Legs
Squats
135 X 10
225 X 8
225 X 8
225 X 8
225 X 8
Hack Squats
135 X 8
135 X 8
135 X 8
135 X 8
Seated Calve Raises
135 X 12
135 X 12
135 X 12
135 X 12
***I didn't get to the gym until 5:30 this evening and they closed at 6, so I had to make it a quick workout. I've been really sick these past 2 days and only got 2 hours sleep last night. So I had already planned on making it a quick and light workout and just try to get back home and get some sleep.
brandonp005
New member
Monday starts week 3. Should be an exciting week.
week 3 of just working out again?
brandonp005
New member
no, of cycle
brandonp005
New member
Tuesday 1-5-10
200.6 lbs
Week 3
Back/Biceps
Deadlifts
135 X 8
225 X 6
315 X 4
405 X 7 PR
Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8
Seated Rows
200 X 8
220 X 8
240 X 8
260 X 8
Straight Arm Pulldowns
140 X 8
155 X 8
170 X 8
185 X 8
Barbel Curls
65 X 8
85 X 8
105 X 8
120 X 8
DB Hammer Curls
40 X 8
50 X 8
60 X 8
80 X 8
Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
115 X 8
Single arm DB Concentration Curl
35 X 8
35 X 8
35 X 8
***I had to miss mondays workout yesterday due to working extremely late. I'm going to make it up on Friday.
***This was a good workout. Set a PR on the deadlifts. My only downfall right now is that I'm suffering from painful lower back pumps. I'm going to increase my taurine to see if that helps.
200.6 lbs
Week 3
Back/Biceps
Deadlifts
135 X 8
225 X 6
315 X 4
405 X 7 PR
Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8
Seated Rows
200 X 8
220 X 8
240 X 8
260 X 8
Straight Arm Pulldowns
140 X 8
155 X 8
170 X 8
185 X 8
Barbel Curls
65 X 8
85 X 8
105 X 8
120 X 8
DB Hammer Curls
40 X 8
50 X 8
60 X 8
80 X 8
Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
115 X 8
Single arm DB Concentration Curl
35 X 8
35 X 8
35 X 8
***I had to miss mondays workout yesterday due to working extremely late. I'm going to make it up on Friday.
***This was a good workout. Set a PR on the deadlifts. My only downfall right now is that I'm suffering from painful lower back pumps. I'm going to increase my taurine to see if that helps.
good job. Seems like magic number for you is 8 lol
brandonp005
New member
yep, i like the 6-8 range....good strength and endurance for me....my body responds well there...sometimes i like to drop down and do sets of 4 when training for pure strength..like this make up chest workout that i'll be doing on friday, it will consist of a couple sets of 8 to warm up and then 4 sets of 4 real heavy
Im the same way. I get good size off 8 reps no need to go 12. The 5x5 worked really well for me and its because I know my body has a lot of those fast twitch fibers, but not enough slow twitch.
What are your goals?
brandonp005
New member
bulk up to around 215-220 at a decent bf and then compete in bodybuilding around the 198-202 range so i can be at the top of the light heavy weight
yeah, i like the 5X5 when i did it the last time as well
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