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Test, EQ, NPP, Tren, Superdrol

NegroPops

NegroPops

Banned
Just put the order in for everything but the superdrol transdermal. Going to be running a big time mass cycle. Here is the official lay-out.. if you recommend changing anything let me know.

1-16 Test Sust 250 mg/week
1-15 Equipose 800 mg/week
1-10 NPP 100 mg/eod
1-4 SD Transdermal 25 mg/day
10-17 Tren Ace 100 mg/eod

The entire cycle I will be running proviron at 50 mg per day, and caber and armidex both at .5 mg, twice per week. Also will be running n2guard and hcgenerate through the duration, 1 serving of each per day. GW-50 will be added at 10 mg per day when I start the Tren. Even though the transdermal superdrol is suppose to be less liver toxic then the oral version, I am going to use liv-52 and tudca for protection. At the end of the cycle I will be doing a few week blast of HCG before PCT.

PCT looks like this:

1-4 Clomid 50/25/25/25
1-4 Forma Stanzol 5 pumps, twice per day
1-4 Unleashed/Post Cycle 2 serving each per day
1-4 D-AA 3g per day, pre workout
1-4 Osta 25 mg ED

I will be eating like a cow, and hope to put on a great deal of size. After cycle I will plan to continue bulking for some time.

Like I said before, any questions or recomendations are welcome.
 
Great cycle, but it's a a bit overkill, you'll get the same results with half the compounds and a proper Anabolic diet with HIT training.

Try this on for size (you can keep the other gear for a 2nd cycle):
1-14 Sust 500 mg/week
1-14 Equipose 400 mg/week
1-8 NPP 100 mg/eod
Arimidex 0.25mgs ED
d-spark 1cap/day
HCGenerate ES 3 caps AM/2 pre-workout
N2Guard - 2 caps AM/2 post workout/3 PM


Bridge between cycles (needed before start of PCT): 1 week after last shot
HCGenerate - 2 caps AM/1 post workout


PCT: 4 weeks
kick start (2 weeks): HCGenerate - 2 caps AM/1 post workout/1 PM
+ d-spark 1cap/ED
Clomid 50/25/25/25
arimidex 0.25mgs EOD week 1-2, E3D week 3, none week 4
N2Guard - 2 caps AM/2 post workout/3 PM

*keep letrozole and HCG on hand
 
I already eat an "anabolic diet", and cycle carbs throughout the week normally. My goal with this cycle is to put on a GREAT DEAL OF MASS AND STRENGTH, not RECOMP. Therefore I will be eating big everyday. Yes, I will put on some fat aswell, but that is expected when you are bulking. Also, my lifting sessions are intense.. but, I will have no part of any HIIT training, especially high intensity cardio. I pick heavy things up, and I put them down.. i let my diet dictate the amount of fat I gain or lose. If I feel I am getting a bit to chubby.. then I will simply adjust my diet. If there is a need for cardio, then I will walk slowly up and inclinded treadmill... NOT SPRINT.

I will say that yes, there are a lot of compounds going on with this cycle.. but in no way do I see it as overkill.. I will be also running all the support supps I need. There has been a lot of talk about running low dose test and higher doses of other compounds during cycles. The logic behind this makes a great deal of sense and I will be giving it a shot. I have ran EQ previously at 600 mg a week and feel that bumping that up to 800 mg would have great benefits, especially with my appetite. If I am going to do anything with the dose, I will start at 600 and ramp it up to 800 as the cycle goes on. I don't see 400 mg a EQ having that great of an effect on me. Every compound I plan to use works well with eachother, as well as for my goals.

And my PCT and CYCLE support will stay how it is. It is spot on.
 
I like this cycle a lot bro. Do you have caber or prami on hand at least in case of prolactin sides and an AI? Whats your diet and workouts look like just out of curiosity?
 
Pops do you use dextrose at all? Just curious how it would work on an a anabolic diet..


Sent from my SPH-L900 using EliteFitness
 
Yes, I will be running caber and armidex from the beginning, each .5 mg twice of week. Also will be running 50 mg of proviron through the cycle.

Diet is pretty simple, nothing out of the ordinary. Chicken, Fish, Steak, and Whey will be my primary protein sources. Carbs will come from many fruits and veggies, as well brown rice, oatmeal, and dextrose. Fats from meats, oils, nuts. Will eat really big for breakfast and post workout, and will be cutting carb consumption out as the day goes on. My goal caloric intake for the beginning will be around 4000 calories, per day, and I will ramp that up (hopefully) as the cycle progresses. I don't want to get fat per say.. but I am trying to pack on as much mass as possible so fat gain will inevitably happen. I can't really draw of an exact plan or journal because it changes. This is just the basic diet plan. O yeah, and I foresee quite a few chinese buffets and pizza parties in my future.

Training is 1 body part per day. I hit the gym either after breakfast, or preferable during the middle of the day where I have a few meals under my belt. Reps stay between 8-15, with heavier sets on the compound lifts, 3-4 sets per exercise, 5-6 exercises per muscle group. Usually throw in some drop sets on the finals sets of a few exercises to further break down the muscle and to keep blood flowing. I play basketball a few times a week, besides that I hate doing any type of cardio so I don't see a lot of that being incorporated. Again, it is hard to draw up an exact plan for this because it constantly changes.. but that is the basics.
 
Yes, I use dextrose. Always for post workout shakes, between 75-150 grams depending on which muscle group I worked or how my diet as been previously in the day. And I usually use a little dextrose, or some watermelon or a banana with a protein shake as soon as I wake up before breakfast.
 
Thanks for the info... I train in the same rep range and do drop sets almost every workout also. Keep us posted when you get started.

Sent from my SPH-L900 using EliteFitness
 
NegroPops said:
Just put the order in for everything but the superdrol transdermal. Going to be running a big time mass cycle. Here is the official lay-out.. if you recommend changing anything let me know.

1-16 Test Sust 250 mg/week
1-15 Equipose 800 mg/week
1-10 NPP 100 mg/eod
1-4 SD Transdermal 25 mg/day
10-17 Tren Ace 100 mg/eod

The entire cycle I will be running proviron at 50 mg per day, and caber and armidex both at .5 mg, twice per week. Also will be running n2guard and hcgenerate through the duration, 1 serving of each per day. GW-50 will be added at 10 mg per day when I start the Tren. Even though the transdermal superdrol is suppose to be less liver toxic then the oral version, I am going to use liv-52 and tudca for protection. At the end of the cycle I will be doing a few week blast of HCG before PCT.

PCT looks like this:

1-4 Clomid 50/25/25/25
1-4 Forma Stanzol 5 pumps, twice per day
1-4 Unleashed/Post Cycle 2 serving each per day
1-4 D-AA 3g per day, pre workout
1-4 Osta 25 mg ED

I will be eating like a cow, and hope to put on a great deal of size. After cycle I will plan to continue bulking for some time.

Like I said before, any questions or recomendations are welcome.
Click to expand...

Since your running long esters I wouldn't bother with the short ones at all. I feel its a pain in the ass to use both. So here is what I'd do.

1-16 sus 250 mg week
1-16 eq 600 mg week
1-16 decca 400 mg week
1-12 tren e 500 mg week
1-6 Superdrol 25 mg day
10-18 var or Tbol 60-80 mg day
1-20 n2guard
8-11 hcgenerate
15-19 hcg
1-19 adex or aromasin

Pct 19-25
Clomid 25 mg day
Pc/ unleashed
Forma
Daa
Osta

25-30
Bridge
Dspark
Igf des and lr3( pre and post wo)
 
Won't be starting until the beginning of October, but I plan on doing weekly logs for here, and myself.

I thought about the mixing of short and long esters. I remember back in the day.. 4-5 years ago. A guy at my gym, and now good friend of mine told me the best cycles mix both short and long esters. This is purely bro-science, but that little quote has stuck with me. Also, the guy is huge and shredded and has his fair share of bodybuilding credentials, so that makes his bro-science more credible. The one time I used DECA, I put on a great deal of size, but I got bloated especially in my face. So that made me stay away from Nandralone until now.. which I hear NPP is SUPPOSE to give you those same gains, but without the bloat.. so I am going to give that a go. And on top of all of that, pinning doesn't bother me at all. In 8th grade, I job shadowed a doctor and watched him give a few shots.. so that pretty much makes me an expert.

As of right now, I plan on pinning 1 cc of EQ (200 mg) with the 1 cc of NPP (100 mg) EOD.. and then pin the 1 cc of Sust (250 mg) once per week, on either Sunday or Monday, whichever day the pinning matches up. Then when it is time for Tren to get off the bench and into the game, I will just switch it for the NPP.

I thought about including IGF into my PCT and then bridging with it shorty after, but I am still kind of unclear of how to run it.
 
NegroPops said:
Won't be starting until the beginning of October, but I plan on doing weekly logs for here, and myself.

I thought about the mixing of short and long esters. I remember back in the day.. 4-5 years ago. A guy at my gym, and now good friend of mine told me the best cycles mix both short and long esters. This is purely bro-science, but that little quote has stuck with me. Also, the guy is huge and shredded and has his fair share of bodybuilding credentials, so that makes his bro-science more credible. The one time I used DECA, I put on a great deal of size, but I got bloated especially in my face. So that made me stay away from Nandralone until now.. which I hear NPP is SUPPOSE to give you those same gains, but without the bloat.. so I am going to give that a go. And on top of all of that, pinning doesn't bother me at all. In 8th grade, I job shadowed a doctor and watched him give a few shots.. so that pretty much makes me an expert.

As of right now, I plan on pinning 1 cc of EQ (200 mg) with the 1 cc of NPP (100 mg) EOD.. and then pin the 1 cc of Sust (250 mg) once per week, on either Sunday or Monday, whichever day the pinning matches up. Then when it is time for Tren to get off the bench and into the game, I will just switch it for the NPP.

I thought about including IGF into my PCT and then bridging with it shorty after, but I am still kind of unclear of how to run it.
Click to expand...

If you don't mind pinning then go for it. But I prefer to only pin 1-2 times a week myself. I don't bloat from decca really at all. When I stack it with tren there is no bloat for me. I highly recommend stacking nandrolones together if you can handle it. Whether short or long esters the results are phenomenal. Eq is one of those drugs that if you have it use it, if not fuck it. Mast is a better choice for hardening IMO, and the decca and tren will have your appetite through the roof. Since you have until October I recommend experimenting with igf. I feel it is a great tool to use in recovery and on a bridge.
 
NegroPops said:
I already eat an "anabolic diet", and cycle carbs throughout the week normally. My goal with this cycle is to put on a GREAT DEAL OF MASS AND STRENGTH, not RECOMP. Therefore I will be eating big everyday. Yes, I will put on some fat aswell, but that is expected when you are bulking. Also, my lifting sessions are intense.. but, I will have no part of any HIIT training, especially high intensity cardio. I pick heavy things up, and I put them down.. i let my diet dictate the amount of fat I gain or lose. If I feel I am getting a bit to chubby.. then I will simply adjust my diet. If there is a need for cardio, then I will walk slowly up and inclinded treadmill... NOT SPRINT.

I will say that yes, there are a lot of compounds going on with this cycle.. but in no way do I see it as overkill.. I will be also running all the support supps I need. There has been a lot of talk about running low dose test and higher doses of other compounds during cycles. The logic behind this makes a great deal of sense and I will be giving it a shot. I have ran EQ previously at 600 mg a week and feel that bumping that up to 800 mg would have great benefits, especially with my appetite. If I am going to do anything with the dose, I will start at 600 and ramp it up to 800 as the cycle goes on. I don't see 400 mg a EQ having that great of an effect on me. Every compound I plan to use works well with eachother, as well as for my goals.

And my PCT and CYCLE support will stay how it is. It is spot on.
Click to expand...

sounds like you got it all figured out then
 
joeblow12345 said:
Eq is one of those drugs that if you have it use it, if not fuck it. Mast is a better choice for hardening IMO, and the decca and tren will have your appetite through the roof. .
Click to expand...

I very rarely disagree with you Joe but on this one I think you are dead wrong. EQ isn't a hardener at all. It gives nice steady lean gains in mass. Aside from my own experience in the cycle I"m running with it now there are multple other highly respected members running it that are having similar experiences.
 
I will be following your log bro. I love NPP. I don't bloat at all on. Makes me eat big and grows those hard to reach muscles. Virtually no sides at 400mg/week not even using prolactin control.
 
NegroPops said:
Yes, I will be running caber and armidex from the beginning, each .5 mg twice of week. Also will be running 50 mg of proviron through the cycle.

Diet is pretty simple, nothing out of the ordinary. Chicken, Fish, Steak, and Whey will be my primary protein sources. Carbs will come from many fruits and veggies, as well brown rice, oatmeal, and dextrose. Fats from meats, oils, nuts. Will eat really big for breakfast and post workout, and will be cutting carb consumption out as the day goes on. My goal caloric intake for the beginning will be around 4000 calories, per day, and I will ramp that up (hopefully) as the cycle progresses. I don't want to get fat per say.. but I am trying to pack on as much mass as possible so fat gain will inevitably happen. I can't really draw of an exact plan or journal because it changes. This is just the basic diet plan. O yeah, and I foresee quite a few chinese buffets and pizza parties in my future.

Training is 1 body part per day. I hit the gym either after breakfast, or preferable during the middle of the day where I have a few meals under my belt. Reps stay between 8-15, with heavier sets on the compound lifts, 3-4 sets per exercise, 5-6 exercises per muscle group. Usually throw in some drop sets on the finals sets of a few exercises to further break down the muscle and to keep blood flowing. I play basketball a few times a week, besides that I hate doing any type of cardio so I don't see a lot of that being incorporated. Again, it is hard to draw up an exact plan for this because it constantly changes.. but that is the basics.
Click to expand...

Very nice, sounds like you got a great plan. Btw I agree with the short esters. It makes perfect sense in your case where your switching from npp to tren to make the most out of each compound and have them kick in and clear faster.
 
notjake11 said:
I very rarely disagree with you Joe but on this one I think you are dead wrong. EQ isn't a hardener at all. It gives nice steady lean gains in mass. Aside from my own experience in the cycle I"m running with it now there are multple other highly respected members running it that are having similar experiences.
Click to expand...

I personally feel decca and tren are superior to eq and tren for bulking. Any time I run tren with anything I get an extreme hardening effect. And I get harder with mast then eq. It comes down to personal preference and IMO the best stack is test, tren, decca, and mast with your orals of choice. Some may prefer eq but I don't care for it. If I have enough laying around I will use it but its not something I prefer.
 
NegroPops said:
I'd prefer mast over EQ as well, but I don't think mast will have the same benefits when it comes to bulking.
Click to expand...

That's what the tren and npp or decca is for. 400 mg each of tren and npp is more potent then 800 of eq IMO. The mast will make bloat almost non existent.
 
NegroPops said:
Yeah, but I will be bulking and getting fat lol
Click to expand...

Like I said it helps take care of any excess bloat and gives a nice hardening and vascular effect. It also is amazing with tren. You'll be putting on muscle and not much if any fat. I feel its a valuable asset on a tren cycle.
 
joeblow12345 said:
Like I said it helps take care of any excess bloat and gives a nice hardening and vascular effect. It also is amazing with tren. You'll be putting on muscle and not much if any fat. I feel its a valuable asset on a tren cycle.
Click to expand...

Agreed, I think mast is a great addition to any cycle. It would go well very well with this one.
 
So what I have now for a layout looks like this:

1-16 Test Sust 250 mg/week
1-16 Mast Prop 100 mg/eod
1-15 Equipose 800 mg/week
1-10 NPP 100 mg/eod
1-4 SD transdermal 25 mg/day
10-17 Tren Ace 100 mg/eod

Lookin' legit?
 
NegroPops said:
Also, I am 6'1 219.. 7% body fat. BOD POD official.
Click to expand...

Curious if you don't mind, how much was your Bod Pod test? There is one near me and I am tempted depending on the price.
Also just my $.02 as i have never run SD, but if the SD is transdermal wouldn't it be safe to run it like 8 weeks? That would be a wicked amount of mass in 8 weeks of SD, along with everything else.
 
My Bod Pod was $40, or a 2 pack for $70. I just went with the one visit.

As for the Transdermal Superdrol, I have been told you could run it up to 6 weeks. This is my first go with Superdrol, and I have heard and read that the gains can be very intense, sometimes too much for the body and joints to handle. I figured since I am using a few compounds that should all be kicking pretty well by week 5, more then 4 weeks of superdrol may be too much to handle. The product has 50 servings, at 25 mg, so there is definitely enough to run it longer.
 
$40 I'm sold. Thanks.
Your logic makes sense on the SD. Good luck. I just picked up var and test for a transdermal run next spring looking forward to it. Good luck and let us know how it turns out.
 
Dam bro shredded I'm curious to see how sd treats you I'm thinking of running sd and test this winter all transdermal.
 
Last edited by a moderator:
I don't compliment easily but you have done some great work bro... Here's a bit of advice with the mast... I have found that the enanthate ester is much more effective than prop when it comes to mast as have many others... also... since your running npp and superdrol in this cycle, you are going to hold some water... its just the way it is... it may not be a huge amount but you will and i know the second part of your cycle is going to correct this issue, but you need to get the most out of mast that you can... if you stick with prop then run it at least 150 mg eod... if you go with E then go 500-600 mg week... Its a very big cycle and this is not the thing I would normally recommend, but you are experienced and you are getting ready for a competition... Get the most out of mast bro... I run it higher than most, in the 700-800 range but you should run it at least 500 at the minimum but I would go higher than that... Good luck with everything and keep working hard man...
 
Hey, thanks for the compliments guys.. they really do mean a lot. Like many of you, bodybuilding and fitness is a lifestyle I adopted years ago and it has changed my life for the better.

Thanks for the advice on the Mast Dylan, I definitely will be looking into Mast E, i just chose prop because it would match up with the pinning schedule of npp and tren. But, I could also pin a ml of mast e eod as well. This cycle was missing a DHT derivative , so Mast stacked with it could really do some magic. If I run the mast at 600-800 mg a week then I will most likely drop the EQ dose down to 600, I will look to ramp it from there. I agree, I wouldn't recommend this cycle to many people, especially not a beginner. There is a lot of compounds, but they are serve a purpose.
 
NegroPops said:
Hey, thanks for the compliments guys.. they really do mean a lot. Like many of you, bodybuilding and fitness is a lifestyle I adopted years ago and it has changed my life for the better.

Thanks for the advice on the Mast Dylan, I definitely will be looking into Mast E, i just chose prop because it would match up with the pinning schedule of npp and tren. But, I could also pin a ml of mast e eod as well. This cycle was missing a DHT derivative , so Mast stacked with it could really do some magic. If I run the mast at 600-800 mg a week then I will most likely drop the EQ dose down to 600, I will look to ramp it from there. I agree, I wouldn't recommend this cycle to many people, especially not a beginner. There is a lot of compounds, but they are serve a purpose.
Click to expand...

Im glad to help in any way... Pm me anytime bro
 
got a question, just about the semantics of pinning.

Can I mix 1 ml EQ (200mg), 1 ml Mast E (200mg), and 1 ml NPP (100mg), in the same syringe and do 1 pin EOD? Or should I do them 2 together, and 1 separate? I've never mixed three different compounds in one syringe before, didn't know if it would matter or not.
 
NegroPops said:
got a question, just about the semantics of pinning.

Can I mix 1 ml EQ (200mg), 1 ml Mast E (200mg), and 1 ml NPP (100mg), in the same syringe and do 1 pin EOD? Or should I do them 2 together, and 1 separate? I've never mixed three different compounds in one syringe before, didn't know if it would matter or not.
Click to expand...

This is perfectly fine bro.
 
NegroPops said:
got a question, just about the semantics of pinning.

Can I mix 1 ml EQ (200mg), 1 ml Mast E (200mg), and 1 ml NPP (100mg), in the same syringe and do 1 pin EOD? Or should I do them 2 together, and 1 separate? I've never mixed three different compounds in one syringe before, didn't know if it would matter or not.
Click to expand...

I do it all the time... Its just fine
 
what do you feel is a better compound for putting on size and keepable mass? I'm not saying i am Bill Gates, but money and cost does not mean that much. I have already fully invested my life into this life style.. so whats a couple more dollars. I am expecting big things from this cycle and want the very best.
 
NegroPops said:
do you guys think it would be beneficial to switch the EQ out for Primo and run it at 200 mg EOD?
Click to expand...

If you run primo eod then you would run primo ace and i believe thats as painful as it gets... I like primo at 800 mg week... I highly recommend primo...

Primo and mast ran in conjunction will be great for competition... Finish with winstrol
 
but would it be worth running primo instead of eq in your opinion?

also about the pip.. just how bad is it? Pinning has not bothered me one bit since I have started, don't even get the slightest amount of pip from sust. But I think that is mostly because I haven't used anything that is known for post injection pain. I ran oil based winny a few cycles back.. I heard injectable winny was suppose to be painful.. but it was smooth like butter for me.

I am not looking to compete quite yet.. but that is the goal. I felt really good about myself and physique 2 years ago and decided to do a show. I finished 3rd in my group, and that bothered me because I am very competitive and 3rd place is no bueno. It really effected me and I decided I needed to get much bigger. I bulked heavy for the first time last winter and greatly changed my body. Took me from looking like a fitness model, to a guy that can push some serious weight. I plan to bulk heavy again and this time.. continue bulking even after the cycle ends. I want to keep the mass I put on for awhile before I cut down. I think it is Rick Rock that says.. it's not yours until you've had it for a year. I want big, solid, mature, mass. Not drug mass that is on one when you are on cycle. As of right now, the plan is to bulk this fall and winter going into 2014.. then spend the entire year of 2014 bulking as well. Then run another lean bulking cycle at the end of the year and look to start cutting down and competing in 2015. It will be hard being big during summer and such.. because I like to be as cut as possible then, but for my end goal it is what I will have to do. I absolutely love bodybuilding.. my goal would be to develop a body like Arnold, or Steve Reeves. Being massive, but also very aesthetic. That is my my game plan for now.. I am sure things will change a little down the road, but maybe you guys will see me one day flexing next to Phil Heath.. taking his Mr. Olympia title away from him :D
 
The pip is not as bad as a lot make it out to be but it is definitely apparent for a day or so... Primo gives the most keepable gains bro... They are not as dramatic as other aas but guys like you and me are more concerned with quality and longevity and nothing does it better than primo... I am running eq with primo and mast right now and have never looked or felt as good as i do...
 
makes me very tempted to want to switch it out, but I think I will stick with the EQ.

I have a theoretical questions about primo tho. From the research I have done on it.. it is very mild with almost no sides. It is also a lot less suppresive then other aas. So could you have great benefits with cruising on primo at a low dose? Or doing a very long cycle.. say 30+ weeks at a moderate dose?
 
Honestly bro, i would drop the npp... Run primo the entire cycle along with eq... Your going to keep a lot more that way, it will be cleaner and your already running tren on the back... It will have less sides and cleaner and keepable gains...
 
dylangemelli said:
Honestly bro, i would drop the npp... Run primo the entire cycle along with eq... Your going to keep a lot more that way, it will be cleaner and your already running tren on the back... It will have less sides and cleaner and keepable gains...
Click to expand...

As much as I agree, I have to say NPP is a fucking amazing compound. Changed my body permanently for life I think lol from 1- 6 week cycle.
 
rustilldown said:
As much as I agree, I have to say NPP is a fucking amazing compound. Changed my body permanently for life I think lol from 1- 6 week cycle.
Click to expand...

Im not saying its not but hes already running superdrol on the front and primo and eq together is amazing... The sides from superdrol will already be shitty as it is... Its all all about the goal and being as safe as possible on a cycle this intense...
 
your recommendations give me a lot to think about. Obviously there are pros and cons to each one. Appreciate the time you take to give me advice, means a lot to get info from people that actual know what they are talking about.
 
NegroPops said:
here is a pic from the day of the show I did. I believe in this pic I was 179 at 3-4% body fat.
Click to expand...

at 6 1 , 179 i would of said damn bro you are skinny.. but shit man you have amazing astetics (or however the hell thats spelled lol) i believe you when you say you are 4% body fat. excellent work, and the chick your posing with compliments you well, thats how a woman should look. not all manly and nasty

that is extremely impressive physique you both have..

i'm curious with the proviron run the whole way did u experience muscle issues/tightness from it ? that was my problem when i ran it, i was so tight that i felt like i was carrying around rocks
 
thanks for the compliments, much appreciated. And yeah.. the girl standing next to me is pretty awesome, just recently became engaged to her lol.

I can't say that I have had any issues with running proviron for an extended period, feel tight kind of like i'm flexing all day but really hasn't effected me. I most likely won't run it with the addition of mast.
 
6'1, 219, 7% body fat

Thanks again to everyone that has taken the time to chime in with their advice and compliments. Your insight and advice are second to none, and you have proven to me why this is the best forum on the internet.
 
NegroPops said:
6'1, 219, 7% body fat

Thanks again to everyone that has taken the time to chime in with their advice and compliments. Your insight and advice are second to none, and you have proven to me why this is the best forum on the internet.
Click to expand...

Those are some serious stats bro

I'm 5'9, 210, BF% ranges anywhere from 8%-12% depending on what I'm doing.
 
Dayyummm.. you big as hell. I think I saw somewhere that you said you arm wrestled. Do you mainly powerlift per say..?

Also, sorry about the altercation. I should have chosen a better way to handle the situation. I spent a good deal of time writing and formatting my rebuttal, even had my fiance proof read it lol. And then I go to look at it and I find that it has been deleted!! I completely understand that you want to dissipate the situation, and locking the thread was the best way to do this. I would not have any problem with that at all.. except for that fact that I have received many messages from people, completely agreeing with me and what I said. Thanking me for actually having enough balls to say what everyone else has been thinking. I think that this indicates that there is an obvious problem that should be delt with.
 
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