Approved Log Test EQ GHK Tirz Cycle Training Log

[Scuffer]

u tracking total macros on the food?

Hey mate I’m coaching him, we just track total carbs. We know protein is sufficient

Just play around with carbs and his motivation/mood/training parameters

 

[Disdat]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Incline hammer press
190 x13
160 x14
150 x10

Pec dec
118 x17
110 x10
97 x8

Shoulder press
170 x13
150 x12
150 x6

Tricep extension machine
92 x14
83 x15
83 x11

 

[the_alcatraz]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Incline hammer press
190 x13
160 x14
150 x10

Pec dec
118 x17
110 x10
97 x8

Shoulder press
170 x13
150 x12
150 x6

Tricep extension machine
92 x14
83 x15
83 x11

all this food how much p/f/c you think you got bro?

big training legend too

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

 

[Grumpy1]

Good meals and training

 

[abolone]

 

[Disdat]

u tracking total macros on the food?

My coach @Scuffer has done all that and knows each macro but it’s unimportant to me as I know everything is enough, I prefer him to give me meals instead of macros

 

[Disdat]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Dropped 1.2kg so far and looking full. Updated pictures will come next check-in.

 

[the_alcatraz]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Dropped 1.2kg so far and looking full. Updated pictures will come next check-in.

big food day bro

 

[Disdat]

94.2kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Incline hammer press
190 x13
160 x16
150 x10

Pec dec
118 x17
110 x11
97 x8

Shoulder press
170 x13
150 x12
150 x6

Tricep extension machine
92 x14
83 x15
83 x11

 

[Disdat]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Seated hamstring curls
96kg x 15 reps
96kg x 8 reps
91kg x7 reps
85kg x8 reps

Hack squat
175kg x13
140kg x14
130kg x8

Leg extension
110kg x19
110kg x12

Standing calf press
220kg x8
190kg x14
180kg x8

 

[the_alcatraz]

94.2kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Incline hammer press
190 x13
160 x16
150 x10

Pec dec
118 x17
110 x11
97 x8

Shoulder press
170 x13
150 x12
150 x6

Tricep extension machine
92 x14
83 x15
83 x11

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Seated hamstring curls
96kg x 15 reps
96kg x 8 reps
91kg x7 reps
85kg x8 reps

Hack squat
175kg x13
140kg x14
130kg x8

Leg extension
110kg x19
110kg x12

Standing calf press
220kg x8
190kg x14
180kg x8

damn ur legs strong legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[Grumpy1]

175 squats 220 calf press definitely some strong legs

 

[abolone]

700mg test e

 

[Disdat]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
500mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Training
Lat pulldown
110 x9
103 x13
97 x7

Hammer row
160 x14
160 x13
145 x7

Meadow rows
45 x13
40 x12
40 x9

Preacher curl Plate loaded
70 x14
65 x8
50 x10

Hammer curls db
25 x14
22.5 x11
20 x6

 

[Disdat]

700mg test e

Fuck sorry it’s actually 500mg I keep forgetting to change it, thanks for reminding me

 

[the_alcatraz]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
500mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Training
Lat pulldown
110 x9
103 x13
97 x7

Hammer row
160 x14
160 x13
145 x7

Meadow rows
45 x13
40 x12
40 x9

Preacher curl Plate loaded
70 x14
65 x8
50 x10

Hammer curls db
25 x14
22.5 x11
20 x6

but with 700mgs test right

 

[Disdat]

but with 700mgs test right

Fuck sorry it’s actually 500mg I keep forgetting to change it, thanks for reminding me