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Hey mate I’m coaching him, we just track total carbs. We know protein is sufficient
Just play around with carbs and his motivation/mood/training parameters
Approved Log Test EQ GHK Tirz Cycle Training Log
- Thread starter Disdat
- Start date
Just play around with carbs and his motivation/mood/training parameters
95kg
5L
️PeptidesGhk 4mg
Nad+ 50mg 5x per week
AAS 700mg test e (daily injections)
Hgh 3iu daily
Sponsors@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
MealsMeal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Incline hammer press
190 x13
160 x14
150 x10
Pec dec
118 x17
110 x10
97 x8
Shoulder press
170 x13
150 x12
150 x6
Tricep extension machine
92 x14
83 x15
83 x11
all this food how much p/f/c you think you got bro?
Ghk 4mg
Nad+ 50mg 5x per week
700mg test e (daily injections)
Hgh 3iu daily
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
Meal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Incline hammer press
190 x13
160 x14
150 x10
Pec dec
118 x17
110 x10
97 x8
Shoulder press
170 x13
150 x12
150 x6
Tricep extension machine
92 x14
83 x15
83 x11
big training legend too
@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS
My coach @Scuffer has done all that and knows each macro but it’s unimportant to me as I know everything is enough, I prefer him to give me meals instead of macros
95kg5L️PeptidesGhk 4mg
Nad+ 50mg 5x per week
AAS 700mg test e (daily injections)
Hgh 3iu daily
Sponsors@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
MealsMeal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Dropped 1.2kg so far and looking full. Updated pictures will come next check-in.
big food day bro
Ghk 4mg
Nad+ 50mg 5x per week
700mg test e (daily injections)
Hgh 3iu daily
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
Meal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Dropped 1.2kg so far and looking full. Updated pictures will come next check-in.
94.2kg5L️PeptidesGhk 4mg
Nad+ 50mg 5x per week
AAS 700mg test e (daily injections)
Hgh 3iu daily
Sponsors@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
MealsMeal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Incline hammer press
190 x13
160 x16
150 x10
Pec dec
118 x17
110 x11
97 x8
Shoulder press
170 x13
150 x12
150 x6
Tricep extension machine
92 x14
83 x15
83 x11
95kg5L️PeptidesGhk 4mg
Nad+ 50mg 5x per week
AAS700mg test e (daily injections)
Hgh 3iu daily
Sponsors@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
MealsMeal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Seated hamstring curls
96kg x 15 reps
96kg x 8 reps
91kg x7 reps
85kg x8 reps
Hack squat
175kg x13
140kg x14
130kg x8
Leg extension
110kg x19
110kg x12
Standing calf press
220kg x8
190kg x14
180kg x8
Ghk 4mg
Nad+ 50mg 5x per week
700mg test e (daily injections)
Hgh 3iu daily
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
Meal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Incline hammer press
190 x13
160 x16
150 x10
Pec dec
118 x17
110 x11
97 x8
Shoulder press
170 x13
150 x12
150 x6
Tricep extension machine
92 x14
83 x15
83 x11
damn ur legs strong legend
Ghk 4mg
Nad+ 50mg 5x per week
700mg test e (daily injections)
Hgh 3iu daily
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)
Meal 1
90g oats
30g whey
20g almond spread
150g blueberries
Meal 2
225g dry beef mince
90g jasmine rice
Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana
Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple
Meal 5
200g chicken breast
125g jasmine rice
50g pineapple
Meal 6
200g light Greek yoghurt
150g frozen mixed berries
Seated hamstring curls
96kg x 15 reps
96kg x 8 reps
91kg x7 reps
85kg x8 reps
Hack squat
175kg x13
140kg x14
130kg x8
Leg extension
110kg x19
110kg x12
Standing calf press
220kg x8
190kg x14
180kg x8
@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn
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