Test and diet???

[JKurz1]

I've lost about 9lbs and a lot of strength....think it's the lack of carbs? Also, my test levels came back pretty low.....werid cause I havent juiced in years....is it over training??


30 min, very light incline walk daily

PRO/CARBS/FATS

MEAL 1 (omlette, ff cheese, coffee, 1/4 cup steel cut, 1/4 cup rolled oats)
50 PRO, 40G CARBS, 5G OF FAT

MEAL 2 Dry curd and peanuts
50/0/20

MEAL 3 HUGE HUGE Salad with veggies, tb of udos, few almonds, 6oz chx
50/20/20

MEAL 4 (PRE) (whey/skim/1/2 cpOATS) - shake
50/35/5

TRAIN AT 6PM

MEAL 5
730 (POST) SHAKE whey, rice cake, 1/2 cup oats, skim
50/100/4


930 - BEFORE BED
50/2/20 - peanuts, dry curd cc


6'3, 180 sub 9%


do i need more carbs???? Am I losing weight from all the fat/pro meals?

 

[MUSTANG_18]

It's hard to say why your test levels are low. Did you use proper PCT last time you were "on" ? As for your diet, Cals look pretty low. I would try bumping up the carbs gradually until you find what works best for you. I would also add in some red meat to your shedule. Diet is mostly trial and error so no one set diet will work best for anyone. Pm me if you have any questions and I'll do my best to help you out

M18

 

[ALIN]

up carbs and protein.

 

[Retabolil2]

I've lost about 9lbs and a lot of strength....think it's the lack of carbs? Also, my test levels came back pretty low.....werid cause I havent juiced in years....is it over training??


30 min, very light incline walk daily

PRO/CARBS/FATS

MEAL 1 (omlette, ff cheese, coffee, 1/4 cup steel cut, 1/4 cup rolled oats)
50 PRO, 40G CARBS, 5G OF FAT

MEAL 2 Dry curd and peanuts
50/0/20

MEAL 3 HUGE HUGE Salad with veggies, tb of udos, few almonds, 6oz chx
50/20/20

MEAL 4 (PRE) (whey/skim/1/2 cpOATS) - shake
50/35/5

TRAIN AT 6PM

MEAL 5
730 (POST) SHAKE whey, rice cake, 1/2 cup oats, skim
50/100/4


930 - BEFORE BED
50/2/20 - peanuts, dry curd cc


6'3, 180 sub 9%


do i need more carbs???? Am I losing weight from all the fat/pro meals?

carbs are ok if you`re on cycle. you need testo bro Without test you definitely need more carbs.

 

[JKurz1]

where would u add the cals? Revamp it for me....

 

[mendo]

Could be overtraining. What do your workouts look like? Getting enough sleep?

 

[bigtravis]

you have a good amount of oats but try this, i say just try for a week or two. do like you are doing but with the meals before and after your workout try drinking an ultrafuel. it has about 50/50 simple and complex in it. also, may try resting more. don't know your workout routine.

 

[JKurz1]

I'm prety fed up with losing weight.....I want to jack the cals, but afraid it will onl be fat if my test levels are low.....make sense or will t only help my levels? I get 6 hrs of sleep, 30 minutes of cardio every am then go to the office........am I carb depleated?

What if I just pack 50g of protein for meals a day. Be it in the form of egg white, cotage cheese, chicken, beef, whey, whatever..........then just make sure to get at least 800 cals in each meal. No holds barred approach. Anything from ww bread, to salad, to oats, to porridge, to quiznoos, to whatever is around.....just to ensure that solid 50g of pro 6x a day..........decent? No junk of course, ie. cookies cakes and crap.....just solid "decent" foods......


my routine now is 1hr in the pm, 5 days on, one off........1bp per week........light light cardio incline walk every am before breakfast.....6 hrs of sleep........plus I sit and rest in the office all day.....

 

[bigtravis]

are you not on cycle?

 

[Retabolil2]

are you not on cycle?

Yes wondering same thig. you`re at the gym 5days per week? thats alot my friend, probably you`re overtrained. If not on cycle then I`d say definitely overtrained.