What is your age,weight, training history,like a doctor no one can give you an assestment without that info.
Hi
I’ve have been back in the gym for 3 years now after a 4 year brake.
I trained for 10 years be for that and I had a lot of experience with gear
Over that 10 years. Now I am 14 ½ stone benching 300 lb. I train 1 day
on 1 day off.I am now 34 years old.