Tennis elbow question

[Sub-Zero]

guys it was a long night and i had the house to myself, but long story short i think im developing tennis elbow on my left arm...

is there some sort of active recovery you can recommend or can i not work triceps and biceps for a long time

 

[hamstershaver]

im not sure thats called tennis elbow, thats the price you pay when you spank it

 

[hamstershaver]

another good strategy is to switch arms when whacking it

 

[SoKlueles]

hammy knows from personal experience?

 

[hamstershaver]

^^ stalker

 

[sconoscuito]

you should call 911 and tell them that

and record it

or at least call someone at the local hospital

 

[Sub-Zero]

i called my mom instead...she told me to ice it

 

[Deus Ex Machina]

start working your forearms more.

reverse curls
wrist curls
reverse wrist curls
forearm grips

 

[Sebby]

Ever heard of Active Release Therapy? For short: ART, try going on line and looking it up, it may help. I go every couple weeks for my elbow. Going heavy on Skull Chrushers really hurt my elbow. Some people swear by it. Never bumped into anyone who didn't like it. PM me if you have an more questions about ART if you get stuck.

Good luck, and maybe hold off on the love life until the elbow is better.

 

[The_Ghost]

Ever heard of Active Release Therapy? For short: ART, try going on line and looking it up, it may help. I go every couple weeks for my elbow. Going heavy on Skull Chrushers really hurt my elbow. Some people swear by it. Never bumped into anyone who didn't like it. PM me if you have an more questions about ART if you get stuck.

Good luck, and maybe hold off on the love life until the elbow is better.

I use ART for this and many other little injuries. Best stuff I have done to keep me active.

if you check the archives you can find some threads I had on it.