Tendons pain due to sudden strength

[macrophage69alpha]

warm up more.. use stricter form... do cardio 20 min before lifting...

 

[Latamier]

Sounds more like you are developing patella femoral disease to me if all that hurts are your knees. This is common when doing heavy squats. Quite a few of our patients have this same problem. Just drop some weight off your lifts, and be sure to wrap your knees. I had to drastically back off the ammount of weight I am using on all lifts due to the ammount of strength gains on my current cycle. The last thing you want to do is rupture a tendon due to doing to much too fast.

 

[sausage]

yes it is the gelatin that helps and it does work.when i need to i take one package a day and its a lot cheaper than buying other supplements you can get 4 for a dollar

 

[HANSEL]

yes it is the gelatin that helps and it does work.when i need to i take one package a day and its a lot cheaper than buying other supplements you can get 4 for a dollar

I do the same, its hydrolyzed gelatin.

I take Vitamin C, Gucosamine/Chondroitin, MSM, and wash it down ith some SF Jello and I have been feeling great.

 

[akrama]

well... In that case, I'll be adding the jello to my diet. I have been taking Glucosamine/chon./MSM all together and rubbing MSM on my knee. I want to say I am getting better but at a rate that's too slow for me. Gotta be patient..

Today .. I have attempted squats. Even though I could probably do them with some discomfort, I have decided to leave my legs alone for a little longer. I ended up doing lats instead.

Gotta be patient.....

 

[killa in manila]

try some syn flex,this stuff is amazing.

 

[akrama]

what is syn flex? where do you get it and what does it do????

 

[killa in manila]

it's liquid glucossamine look it up (syn flex)
this stuff works great if you have joint problems.

 

[Nico Cujo]

I use KNOX gelatin. I add a pack to my protein drink in the morning (it's about 8 grams of protein too). You can but it for about $8 for a box of 32 packs.

 

[Rogers803]

Ditto on the sugar free jello. No carbs, next to zip in the way of calories and the gelatin really helps with joint pain.