Ten Mass Building Tips

[Synpax]

That's a lot of carbs. Do you think you can eat this way and look cut/ripped/reveal the 6?

 

[d3track]

i have that article
good work

 

[spatts]

MASS BUILDING TIPS

 

[Exodus]

That's a lot of carbs. Do you think you can eat this way and look cut/ripped/reveal the 6?

did you read the article...... he said he was going to help get you bigger, not cut.............

X

 

[Synpax]

Oh. Well, I could have written just one rule on how to get bigger:

1) Pizza and Beer/Soda!

 

[Exodus]

Oh. Well, I could have written just one rule on how to get bigger:

1) Pizza and Beer/Soda!

hey......... you been reading my bulking diet journal.......lol

X

 

[delldell2]

So 3 minute rest is fine when trying to gain weight? I'd been doing about 2-3 minutes before, but had lately started to cut down the rest more because I read something about shorter rest with heavy weights for hypertrophy while longer rests just to focus on strength.

 

[theoak01]

on the big 3 I take anywhere from 2-5mins depending on if I am working up to a max,and I have been adding tons of weight each week