2 questions:
1) I have been off for a month and I'm 2 weeks into my PCT with 2 weeks left. I really want to start cutting because my waist is entirely too big for my liking, but I'm scared to start cutting down on my diet because I know I need to eat big to retain my gains from my cycle. Should I just keep eating big these last 2 weeks of post cycle before i start cutting to retain gains? Or will it not make much of a difference if I started cutting now instead of later?
first of here is a small part of a thread I made a wile back.
Diet
Ok you were below cal maintenance well on your cycle and that was fine because steroids helped. Now what?
Or you were bulking and eating everything in site but now that you are off cycle you are worried about gaining fat?
No more super fast nutrition retention,no more steroids helping you recover faster. Sure does suck don't it. Guess what its about to suck even more. Unless you can get this one perfect your screwed (again genitally gifted need not apply thanks)
Kick calories up to just above maintenance and Protein better be a big part of the kick up 50/30/20 is a good idea
if you keep it real clean you should not have a problem. Not eating enough during this time is the most common down fall of all. Most people think they are not on so they should eat less. Or maybe they think eating a lot less will save them from gaining fat again... Again your muscles will suffer and in the end so will body fat% Just keep it clean and eat more not less.
You are going to gain some BF% back but if done right its not going to be a crap load... Don't be the guy who freaks out and losses his head just because it happens.
Stick to the plan.
Now this is where a good product combo of gear and need2slin can greatly help you reduce the bf well keeping the muscle during pct.
Check out this thread on need2slin
http://www.elitefitness.com/forum/a...ate-nutrient-partitioner-glucagon-688605.html
This is a great product for helping you maintain a healthy fat level and still getting in the right amount of cals to prevent muscle lose during pct. I think it would be a awesome product for you and i say this because i give a damn.
2) In my PCT I am running
Unleashed
PC
Sustain
HCGenerate
Nolva: 20/20/10/10
Arimidex @ .5mg/day
Since I am going down to 10mg of nolva/day, should I take the arimidex down to .25, or maybe .5 eod? What do you think?
BTW my cycle was 500mg test/week.
Thanks. You're the man.