tell me your on cycle problems and I will come up with something to help

[needtogetaas]

If i work out in the evening say around 9:00pm to 10:30pm,
(1)should i still have alot of carbs with my PWO shake?
I usually go to bed around 12:30am or 1am.
(2)Also what number of carbs would you recommend for me to take and what source should i get them from i cant eat 10 rice cakes so looking for something more manageable, maybe Cytosport's collegiate Whey i think it has 80g or something like that?
Thanks for all you do here Needto.
Im 5'6 171lbs and growing daily just into 3rd week of sus/Deca-Durabolin - nandrolone decanoate - /Turanabol, my main goal is of course like most to gain as much muscle as possible with as little fat and bloat as possible.
Im also taking a full serving of Lipostack everyday

just make your pwo shake with gaterade bro..dont go over board with the carbs that time of night though

 

[Clintro]

This might sound stupid but what kind of gatorade will taste good with chocolate protein lol Also how much gatorade would you suggest?

 

[needtogetaas]

This might sound stupid but what kind of gatorade will taste good with chocolate protein lol Also how much gatorade would you suggest?

I think any one of them would bro there all fruit flavors most of them any way...
how many scoops protein do you use because I use 2 no matter what brand so I use a lot more liquid to mix it with or get gets think as hell...but if just one scoop then 1 serving is good.

 

[Clintro]

Usually i use 2 or 3 scoops with 10 ounces of skim milk i kinda like it thick. so maybe ill use it now with no milk and 20floz of gatorade??? or did you mean one serving of gatorade as in 8 floz

 

[needtogetaas]

Usually i use 2 or 3 scoops with 10 ounces of skim milk i kinda like it thick. so maybe ill use it now with no milk and 20floz of gatorade??? or did you mean one serving of gatorade as in 8 floz

ya if it was 1 scoop then 8 onces would be fine but you might want to add a little more unless you dont mind drinking sludge lol it would be pretty think.

 

[Clintro]

I just didnt know if 8ounces of gatorade would be enough simple carbs i think its only 14g or something

 

[needtogetaas]

I just didnt know if 8ounces of gatorade would be enough simple carbs i think its only 14g or something

ya if your looking for a bit more then just do 20 once thats fine...

 

[needtogetaas]

in

 

[needtogetaas]

this thread could use a bump.

 

[needtogetaas]

lol wrong thread jon79 next one down.