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Teen Nationals- RESULTS

yea i weighed 196lbs the day of the show, but i weighed 189 the day before on wiegh ins, i gained a shit load in one day , i couldn't believe it
 
I would love to hear how you prepare with your diet and supps the last 2 weeks before a show and specially the 4 last days with waterintake, if you use glycerol and how much, ALA with that, clen up to the show? I know guys who use GHB before the show to get more pumped and so on but to me that is just too much.

IWill be redy for my show about 1½-2 months before it, like beeing prepared and so on. That will gimme the time to prepare and try out different things for better vascularity and so on.
 
Deca19 said:
i'm 5'6, and i'm GERMAN NOT POLISH



lol thats so wrong to call someone who is german polish lol


i like how your hamstrings tie in well .....that is what got my attention ....nice work......tough to maintain a clean life stlye at IU ??? lol well nice work
 
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