tec, hammer, suston, overhead press day + max effort BICEPS vids

[t3c]

Well today we all thought we were just going light, didn't bother taking out the cam.

but with the 3 of us together we all ended up setting prs

I got 165x3 overhead press no jerk

I know dave got a pr of 225 x 3

not sure what suston got actually it was alot though
suston you gotta post your numbers because i completely forgot

my workout ended up looking something like this

135x5
155x3
165x3
135x5

Then we did some CG bench and tricep pushdowns with a miniband...all pretty easy and called it a day

we were bored and had to do one more thing. So we figured hey, lets work up to a 1 rep max on curls...and we did (had to get out the camera for this)

i got 115x1

jeremiah and dave got 185

I might have gotten more if i wasn't laughing so hard

notice on the video we dedicate some reps to our favorite board members!!

http://www.grambo.org/afa/users/tec/mebicep.WMV

THIS VIDEO IS A MUST SEE

 

[Backlash]

Link broken?

 

[Lord_Suston]

lol, Team Louden curl for our man Swain
ohp
135x10
185x8
225x5
135x10
and some close-grip
135x10
225x6
275x3 all in all pretty decent

 

[t3c]

shit, the link was broken...i fixed it now

 

[louden_swain]

You guys are fucking crazy lol!!!

Nice work. . . gents.

Watching that 205lb curl made my biceps start hurting lol!

 

[molnii]

cool video! so who garage is it??

 

[t3c]

swain, we wouldn't be crazy if we didnt have elitefitness boards featuring the main man louden swain

molini this is my garage

 

[Backlash]

Ha ha ha. Swain! You guys are hilarious. Maybe I'll start alternating yelling that along with my current "Light weight baby!"

 

[louden_swain]

I feel like a celebrity now lol.

 

[Lord_Suston]

Swain the buffet hero, all for you kid.....

 

[Powerlifter-148]

lmao!!!

 

[PolishHammer1977]

Classic

 

[needsleep]

That's one of the funniest things i have seen in a long time, crazy

 

[needsleep]

SWAIN!!

 

[t3c]

lmao...my favorite part is when dave says it

SWAIN!!!

but seriously...i am very happy with my pr set today. seeing you guys work is awesome...good stuff

 

[Lord_Suston]

SWAIN!!!!!!

 

[louden_swain]

You guys are training hard. . .and I love it!!!

For some reason, I have this strange desire to throw my truck in neutral and push it down the road.

lots of strength and size packed into the garage!!!

 

[t3c]

louden...COME TO KENTUCKY...its not too late to watch or compete

 

[louden_swain]

louden...COME TO KENTUCKY...its not too late to watch or compete

I wish I could and I would love to meet all of the beasts. . .

I can't swing a trip like this until Christmas break.

 

[louden_swain]

you live in Kansas right??? I might down there in the spring. I think it might be buffet time. if you can find anyway to get to Kentucky go man.... it would be great to workout or hit up the buffet with ya

Used to live in Kansas, but now in Oklahoma.

It would be great for me to visit for eating, education, and training, but I have a lot on my plate at the moment.

 

[Lord_Suston]

you live in Kansas right??? I might down there in the spring. I think it might be buffet time. if you can find anyway to get to Kentucky go man.... it would be great to workout or hit up the buffet with ya

 

[Lord_Suston]

cool when you get soem time, don't want to interfer with priorities

 

[b fold the truth]

THREE things...

1) Glad you guys are having fun this week...it should be a lot of laughs before a contest.

2) You guys can change weights on the bar faster than anyone I have ever seen.

3) Do you smellllllllll what Suston...IS...COOKIN'?????

B True

 

[Backlash]

but I have a lot on my plate at the moment.

I bet, ha ha ha.

 

[Lord_Suston]

3) Do you smellllllllll what Suston...IS...COOKIN'?????

B True

Thanks, lol. I haven't been called that in a long time . Funny thing is I am gonna cut my hair short and get some sunglasses for the comp so if you re ready to Layeth the Samcketh Down....