tear drops

[dzulboy]

i need as many exercise to prioritize this part of my leg as possible my upper legs grow so fast in comparison and my sweep is out a hand now ineed bigger fucking tear drops any suggestions

don't get me wrong they are not horrible in fact i could win a state show but i am a dam perfectionist karma for decent replies

 

[WalkingBeast]

I have the same problem. My tear drops above the knee are around 17". while the highest part of my thigh is 25".

 

[bigdho]

Try changing the with of your feet on the leg press and the squat to isolate the tear.Also try hi volume. I to have this problem at the knee 19 at the top 29, this has helped me.

 

[d3track]

front squats with toes slightly angled outward

 

[WalkingBeast]

Try changing the with of your feet on the leg press and the squat to isolate the tear.Also try hi volume. I to have this problem at the knee 19 at the top 29, this has helped me.

ThanX brother!! I thought I was the only one. With 29 inch thighs you definately know your shit! ThanX again!

 

[bigdho]

ThanX brother!! I thought I was the only one. With 29 inch thighs you definately know your shit! ThanX again!

Thanks for the complament.......Unfortunately Im so tall (6'4)that 29 inch quads is still on the small side. My goal is 30-32 at the top and 22 at the bottom......I got alot of growing to do

 

[d3track]

alright
i have something in common with the big guys
i have the turnip thighs as well, but its starting to get better

 

[WalkingBeast]

Thanks for the complament.......Unfortunately Im so tall (6'4)that 29 inch quads is still on the small side. My goal is 30-32 at the top and 22 at the bottom......I got alot of growing to do

Nice! TRAIN OR FUCKIN DIE!!

 

[Lord_Suston]

Bulgarian split squats, Front squats, wobble board squats, sled draggin backwards, that should pretty much destroy the vastus medius oblecus

 

[dzulboy]

ok going with front squats and no offense i feel better by some of you guys saying yourmeasurements mine are well over 22 at the lower 29 upper same as my waist