Tasty Creatine Drink

[mrzap]

I'll make this on my refeeds sometimes

2-3 Bananas
2 scoops of Twinlab Orange flavored creatine (equivalent to 50grams dextrose + 5 grams creatine + glutamine)
6-8oz Grape Juice
5 Icecubes
Add water to consistency
Blend well.

I'll throw in some additional creatine and glutamine in there sometimes. Tastes best with Orange Juice instead of Grape juice but some people say not to take creatine with OJ because of the acid destroying it. Don't forget the ALA

Sweet little fruitshake IMO.

 

[prophet]

too much sugar....buy dextrose and add this.
50g dextrose
50g whey
10g creatime
10g glutamine

tastes good

 

[mrzap]

All depends on your goals I guess. The twinlab creatine has the dextrose allready in it (my friend who used to work at gnc got me all that stuff free). You could always play with the combo, grape juice isn't necessary and you don't need that many bananas.