Taping up my leg, knee, shin...

[b fold the truth]

I am looking for pics of how to use athletic tape to tape up my injured right leg. Lower hamstring, where hamstrings come around the side of the knee, and the 6" below the knee...

Any thought???

I ran a search on google and couldn't find any procedures..

B True

 

[Zander1983]

Did you end up having the problem diagnosed? Knees can be taped different ways for whatever the problem might be...

 

[revexrevex]

do you need patella taping? There is a medical study that was done specifically for that. If that was your problem I can do search in my school's database on full text

 

[b fold the truth]

"Clint,

The hamstring tendons (there are three) come from low andbehind the thigh and
wrap around connecting to the tibia anteriolaterally (sort of side/ front).
The are at the knee joint line roughly. On the medial side there is a bursa
called pes ansurines which could become inflammed by heavy knee wraps. On the
lateral side there is certainly enough soft tissue that could be inflammed. At
any rate start icing 2 x/ day for twenty minutes, maybe take some Motrin and
make sure you have full range of motion. "

 

[b fold the truth]

do you need patella taping? There is a medical study that was done specifically for that. If that was your problem I can do search in my school's database on full text

I was having problem walking on Sunday...on Tuesday I cut the grass for about 2 hours and the only thing I did was add 2 strips of athletic tape aross where my patellar tendon and my hamstring tendons would meet at my shin...I only hope that they are still there...

1/2 way in tears...1/2 way about to pass out just thinking about it...

B True

 

[revexrevex]

("Effects of Patella Taping on Patella Position and Perceived Pain"' Medicine & Science in Sports & Exercise, vol 25(9), pp989-992, 1993)

 

[revexrevex]

bfold, thinks rationally. Would you be able to even hold 600+ lbs on your back if something was wrong with your knee? I'll do the search on the study.

 

[b fold the truth]

bfold, thinks rationally. Would you be able to even hold 600+ lbs on your back if something was wrong with your knee? I'll do the search on the study.

I dunno...I sure hope not. I have full ROM without pain...just a lot of achyness still...and a 'less sensitive' spot around my shin...

Read the article...interesting.

B True

 

[Zander1983]

There isn't much free information that I could find... Here's a technique for making sure the patella tracks properly, although that isn't entirely your problem:

http://www.hughston.com/hha/a_13_4_5.htm

 

[revexrevex]

Bfold bro. This is for you.

Full text is on my website: http://www.bebinary.com/alex/bfold/science.pdf

Patellar taping: is clinical success supported by scientific evidence?

K. Crossleyf5, f1, S. M. Cowanf2, K. L. Bennellf3 and J. McConnellf4

Centre for Sports Medicine Research and Education, School of Physiotherapy, The University of Melbourne, Australia
McConnell and Clements Physiotherapy, Sydney, Australia

Available online 15 March 2002.




Abstract
Patellofemoral pain syndrome (PFPS) is a common condition presenting to physiotherapy and sports medicine practices. Despite its prevalence, the aetiology, pathogenesis, and recommended treatment remain unclear. One component of treatment for PFPS that has been subjected to scrutiny is patellar taping. This taping was designed to realign the patella within the femoral trochlea, thus reducing pain from PFPS and improving both quadriceps and patellofemoral joint function. Clinical and research findings confirm that the pain associated with PFPS is significantly reduced with patellar taping. Therefore, research has aimed at determining the mechanisms of this pain relief. The means by which patellar tape can relieve pain may provide insight into the aetiology and risk factors for PFPS, thus allowing more appropriately designed treatment regimes and preventative strategies. There is evidence to suggest that patellar tape improves patella alignment (measured radiographically) and quadriceps function (torque production and extensor moments). Evidence that patellar tape enhances the activation of individual vastii (magnitude or timing) is limited in quality and quantity, which probably reflects the difficulties inherent in measuring this complex question. There is preliminary evidence for improved knee control during gait in association with patellar tape. This paper critically reviews the studies that have examined the effects of patellar taping and makes informed recommendations for further research and clinical practice.

 

[revexrevex]

bump. Please keep this up for bfold

http://www.bebinary.com/alex/bfold/science.pdf

 

[b fold the truth]

Got it...will print it tomorrow...

Thanks...a lot

Hope that someone can give me some ideas on HOW to tape my knee and hamstrings up though...

B True

 

[revexrevex]

ok bro. Dont know if you saw this.

Taping
(CMP or patello-femoral pain syndrome)

The following guidelines are for information purposes only. We recommend seeking professional advice before beginning rehabilitation.


Aim of taping:

The aim of taping the kneecap is to correct the abnormal position of the patella (kneecap).
This should prevent it from tracking in the wrong place, rubbing on the femur bone and causing pain.
When should it be used?

If the athlete has pain on normal daily activities then taping should be applied all day and gradually reduced as the knee improves.
If there is pain only on specific activies then only tape for those activities or rehabilitation exercises.
How is it done?

It is done by finding the sore spot where the underneath of the patella rubs on the tibia bone underneath.
It is often trial and error to tape the kneecap away from this position. The kneecap may need to be glided sideways away from the sore spot.
It may also need to be tilted or rotated. It is up to the therapist to look and assess the patella. If the first attempt is not successful then try a tilt or rotation.

Always assess the effectiveness of taping by performing a painful activity such as a squat before applying the tape, then repeat the activity after the tape is applied. If the taping has been effective then the activity should be virtually pain free.

What is required?

Fixomul / Hypafix type tape.
2.5cm (1 inch) non stretch white zinc oxide tape.
It is often possible to buy a specific patella taping kit.

Step 1

Assess the knee cap to determine which way the tape should be applied.
By moving and pressing the knee cap it may be possible to establish where the sore spot is and which way the patella should be pulled.
This is usually towards the middle of the knee (medially).

Step 2

Apply strips of the Fixomul / Hypafix tape covering the patella (kneecap) area.
Do not apply any tension to the stips at this point.
Re-assess the position of the kneecap again.



Step 3 - If the patella needs tilting

Apply a strip of 2.5cm non stretch tape from the middle of the kneecap towards the inside of the knee.
Pull on the tape gently before fixing to assist in gliding the patella towards the inside of the knee.
This can be increased further by pushing the skin on the inside of knee towards the kneecap before fixing the tape.


Step 4 - If the patella needs gliding medially

Apply a strip of 2.5cm non stretch tape from the outside of the knee to the inside applying tension before fixing the tape.


Step 5- If the patella needs rotating

Apply a strip of 2.5cm non stretch tape from bottom of the kneecap inwards and upwards diagonally to rotate the patella.
To rotate the other way, apply tape from the top.


Finally

Assess the position of the patella. If additional strips are required then apply as in steps 3 and 4.
Finally the athlete performs a previously painful activity. If successful there should be at least a 50% reduction in pain if not a complete reduction of pain.

 

[revexrevex]

This is more hardcore than you need, but still

http://www.jaybird.com/KneeTapingProcedure.pdf

 

[revexrevex]

It's anchors away to "runner's knee"!.
Author: Chronister, Ray. Source: Coach and Athletic Director v. 68 no7 (Feb. 1999) p. 20


One of the more threatening injuries involves a tendinitis of the knee, specifically on the outside of the joint. That rope-like tendon on the outside of the knee (just above and below the joint line) becomes inflamed and it can sideline the runner indefinitely.

The knee will begin hurting whenever the runner goes up the stairs or down, and sometimes in both cases. You'll notice the athlete "stiff-legging" it on the stairs just for comfort.

The knee will also hurt whenever the runner starts out on a run (but will subside somewhat during the run) until he/she stops for a drink and then attempts to start again.

The runner's daily routine will be affected and his conditioning will deteriorate.

The athlete will often be told to see his family physician, who will usually prescribe anti-inflammatories and warn the athlete to stop running. Coaches try to help with ice, rest, and stretching, but it will be quite a while until the symptoms will subside enough to permit a return to running.

At this point, the athlete will usually run until the pain returns, necessitating more time off. This iliotibial band syndrome can cause a runner to miss the entire season.

Does all of this sound familiar? Don't despair. Help is on the way. An addition to the conventional treatment is being utilized at the U.S. Naval Academy, especially when the athletes require the services of a certified athletic trainer or physical therapist to help alleviate the inflammation and ensure the proper stretching technique.

The latest protocol involves the application of a very snug (just short of wrinkling the skin) band called Patt-strap. The strap is placed about two to three inches above the patella (knee cap)

Why does it work? Because (we believe) the strap helps keep the iliotibial band close to the knee, thereby relieving the friction rub and creating a false attachment point to the bone. It works quite well, making the daily routine become more comfortable.

The key to safety lies in terminating a run whenever the knee appears to be getting stiff or tight. Motto: You can't run through it, so don't even try.

The endangered runner should immediately apply an ice bag for 20 minutes. He shouldn't put it off until later. He should also continue to stretch up to a dozen times daily, holding each stretch for two to three minutes.

The addition of a Patt-strap protocol has allowed for a much faster rehabilitation and return to running. Athletes have utilized this technique for mild symptoms of iliotibial band syndrome and have been able to continue running without losing practice time.

 

[revexrevex]

Title: Evaluation and Management of the Unstable Patella.
Subject(s): PATELLA -- Wounds & injuries; JOINTS -- Hypermobility
Source: Physician & Sportsmedicine, Oct2002, Vol. 30 Issue 10, p33, 8p, 1 chart, 1 diagram, 4bw
Author(s): Cosgarea, Andrew J.; Browne, James A.; Tae Kyun Kim; McFarland, Edward G.
Abstract: IN BRIEF: Patellar dislocation is an uncommon source of anterior knee pain, but it can cause significant morbidity in young, active patients who are particularly prone to recurrent instability. Most first-time dislocations are successfully treated with initial brace immobilization followed by rehabilitation. Surgical stabilization of recurrent instability has a high success rate and is usually required if nonoperative measures fail. By identifying the problem early and prescribing appropriate treatment, physicians may prevent further knee damage and minimize long-term sequelae.

http://www.bebinary.com/alex/bfold/patella.htm