tanning question

[STEVEN.12]

how many days previous to competition is ok get in tanning bed and what's the cost of it? do you guys prefer to run melatonin or just getting artificial tanning? thank you.

 

[SteveMobsterG]

Most here won't have competed. And you need to have worked on a base tan weeks out. As for the cost - ask your local tanning salon

 

[stevesmi]

i would get a spray tan and talk to the salon and explain your situation, they deal with bodybuilders all the time so they would be able to give you the best advice.

you also need to get shaved or waxed. again it depends on your situation. i know muskate said he spent 300$ on a wax.

 

[SteveMobsterG]

There are whole videos and articles on it. From base tan, spray tans (making surer its ok on your skin), ridding yourself of dry skin and so on.

 

[MasonicBodybuilder]

Guys seem to do the spray tan more often now when competing.