J
jjunior
Guest
6'6 220 10-13% bf age 19
I cant gain weight for shit, but since I play basketball gaining weight is not my main goal here
I put around 50lbs on my bench in past 3 or so months and I'm happy with that. cleans, deads, and all that have also all gone up, except squats. I can't do fuckin squats, my knees are killing me right now because of squats, I had that no pain no gain atittude, never again. I'm Just gonna stick to squat machine that has less stress on your knees and leg presses.
a good pro bball player told me to do ride a bike for at least an hour everyday if I want my legs to fill out. Going full speed, in the hill and stuff like that
I cant gain weight for shit, but since I play basketball gaining weight is not my main goal here
I put around 50lbs on my bench in past 3 or so months and I'm happy with that. cleans, deads, and all that have also all gone up, except squats. I can't do fuckin squats, my knees are killing me right now because of squats, I had that no pain no gain atittude, never again. I'm Just gonna stick to squat machine that has less stress on your knees and leg presses.
a good pro bball player told me to do ride a bike for at least an hour everyday if I want my legs to fill out. Going full speed, in the hill and stuff like that