HevensMovie
New member
I took everyone's advice here, Now i'm going to be taking just glumatine and protien because i want to gain a little more mass, before i start to get cut up.
I'm currently 5'11 at 185 around 20% b/f. i want to get to about 200. and then ill start to get ripped up from there.
So what kind of dosages should i taking glumatine and protein at? do i gotta watch what i eat or just eat anything i want?
thanks for all the help guys.
I'm currently 5'11 at 185 around 20% b/f. i want to get to about 200. and then ill start to get ripped up from there.
So what kind of dosages should i taking glumatine and protein at? do i gotta watch what i eat or just eat anything i want?
thanks for all the help guys.