taking creatine and glutamine??

[riskybizz007]

when bulking i take the peptides w/ my postworkout shake, and w/ shake before bed. Other than that i really don't use it.

 

[Gavaskar.ps]

ya ur rite ... taking both creatine and glutamine is bad and useless.. because both try to do the same process and there happens a deadlock situtation .. glutamine blocks creatine's way and vice versa.. so take 5 grams of glutamine before workout and afterwork out and take creatine after half n hour of glutamine intake ie. after work out if ur taking glutamine at 7'0 clock then take creatine at 7:30........

 

[chaos13]

take creatine and a protein shake right after, and if your going to take glut then take it at nite.

 

[cmarcell]

I'm going to be taking L-glutamine but it's more for health than working out. I have IBS and L-glutamine is said to possibly help. As for working out, creatine and whey is all you need.