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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Taking Body Measurements?

such as arms, chest, quads,calves etc.... I usually go to the largest part of the area but, I would like to see if that's the standard thing to do.
 
id like to know the official way to measure waist too.
arms is pretty simple just have the measure tape make 90 degrees to the humerus and measure tight, but without compressing anything around the biggest point
 
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