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Gearjunkie
New member
Take a week of mate...:u would come back better:..... I take a week off every 8 weeks.....to give my muscle, joints and ligament rest to recover and catch up with rest of the body.....
Ronnie Coleman takes about 3 months Off every year n half of his training lol
Motivation is all you need for big muscles.
Go hard or go home. MOFOS
Ronnie Coleman takes about 3 months Off every year n half of his training lol
Motivation is all you need for big muscles.
Go hard or go home. MOFOS
