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genezapharmateuticals
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

taken yesterday....

My meals today:
Breakfast:
Omlete with extra ham, green peppers, onions, light cheese
Bowl of oatmeal
4 egg whites
skim milk

lunch:
ham, turkey, roast beef wrap (whole wheat)
cottage cheese ½ cup
1 chicken breast
banana
apple
water

dinner:
3 chicken breasts
some corn
2 egg whites
tuna fish 3/4 cup
water

late night:
9 oz steak (just finished it)


I also had 3 40g protein shakes
 
You could drop a few #'s, your abs may start like looking like mine as you can see in my atavar. Mmmmmmmmm isn't competition lovely I live for it.

You got some nice SIZE!!! Keep up the good work.

Sten
 
STENOX666 said:
You could drop a few #'s, your abs may start like looking like mine as you can see in my atavar. Mmmmmmmmm isn't competition lovely I live for it.

You got some nice SIZE!!! Keep up the good work.

Sten
Click to expand...

Yeah, but your avatar doesn't have as much size has this guy has. I'd rather sacrifice a percentage of bf than look thin.
 
from what i can see bor.... looking nice and cut... awesome foundation, keep it up bor!
 
Yes Carlos, You are entitled to what you want to achieve with YOUR body. What others want will always be different. Not EVERYONE on these boards wants to get Bigger.
 
STENOX666 said:
Yes Carlos, You are entitled to what you want to achieve with YOUR body. What others want will always be different.
Click to expand...

I agree. That is why I thought it odd you said "You could drop a few #'s, your abs may start like looking like mine."

What makes you think he wants to look like you?
 
Never said he wanted to look like me. What I did said is:

"You could drop a few #'s, your abs may start like looking like mine."
 
STENOX666 said:
Never said he wanted to look like me. What I did said is:

"You could drop a few #'s, your abs may start like looking like mine."
Click to expand...
yes but his abs look better. they are more muscular, maybe u could check ur ego at the door since you almost have A friend here and im sure if you pretend like ur not the self loving weiner you are you will achieve that goal of making a friend on this forum
 
STENOX666 said:
You could drop a few #'s, your abs may start like looking like mine as you can see in my atavar. Mmmmmmmmm isn't competition lovely I live for it.

You got some nice SIZE!!! Keep up the good work.

Sten
Click to expand...


You have great abs bro. but I take my pics by myself in the mirror. That pic you have seems professionally done. You know the oil, lighting, B&W, ect. But I'm sure you've got me beat. :D
 
lefler said:
legs
Click to expand...

From your leg picts it looks as if your quads over power your hamstrings. I'd focus on hamstrings and working on your inner thigh. Your legs would look much thicker over all.
 
from what i can see you look great. certainly dont starve yourself down for a GQ look, abs look fine already
 
nice obliques
 
Im very impressed and inspired because that is how i want to look when i put on 25lbs of muscle..... we have the same body except im skinnier !!!

Nice work and keep it up.
 
yea bro, your fucking jacked!!!!!
so share your stats height/weight
cycle?
routine?
how long have you been working out?

thanx bro, K for ya
 
Lookin' good dude...

What are your stats? (Or am I just too tired and missed it..)
 
Fantastic mate,

but will you post up some details that people ahve been asking for?

height, weight, measurements etc....

you are a great influlence mate.
 
>> ya except for the arm bands....to many people have em

I don't think that was the point of the pics.. :) Hehehe...
 
StRoNg_WoN said:
>> ya except for the arm bands....to many people have em

I don't think that was the point of the pics.. :) Hehehe...
Click to expand...
ya i said earlier in the thread he looked realy good ... I also made the pic avalable for none plats... and lightend up the pic a little for better view..
........ so i just wanted to add in the arm band... ha ha but good work.
 
dude that tat on your lower stomach looks ill i might have to do something like that..
 
Looking awesome bro!
*I did feel gay looking though considering the level of the shorts! I will just go outside and break something expensive... then I will feel like a man again!
 
okay looking great, but one question is that a fake tattoo? cause in one picture its on one side and on the other its on the other side.

it looks badass but please explain for a slow learner.
 
jeepboi said:
okay looking great, but one question is that a fake tattoo? cause in one picture its on one side and on the other its on the other side.

it looks badass but please explain for a slow learner.
Click to expand...

no, most i took in a mirror.
 
Phaded said:
yo any updated pics would like to see your progress
Click to expand...

well im in the middle of a cycle right now... Im not as lean as i was in those pics. they were taken after a primo, eq, winny and t3 14 weeker. right know im training for sport so im keeping on some bf% i'll get some before and after pics up once im done.
 
You could make some big bucks stripping at bachelorette parties... $500 or so a night! If you don't have a gf you should look into it!
 
just because he's ripped doesn't mean he has a big dick and can dance/entertain..
 
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