Take off on the fast carbs during a workout thread...

[Slyder190]

So much controversy (but at least positive controversy this time). I'm going to start ingesting fast carbs and fast protein 10 mon before my workouts and during. I think others may begin doing so as in light of the thread. I will be starting up again in 3 weeks, but in the mean time I will keep an updated thread going, and I think some others should help me do so. I think it will be intersting to see the popular consnsus and pending results. See you juiceheads in part 3 of this whole deal.

 

[wellbilt]

good idea bro i have been taking protien before the gym and drinking a csarb drink during for saome time now and i feel my workouts have been better it seems like i can just keep going i cant wait to start my cycle and try this method it should be fun