Omegasox
New member
About two weeks ago I hit a patch of ice and fell flat on my tailbone. After I thought the soreness subsided, I attempted a set of deadlifts. As soon as I went to pick up the weight I felt the injured area immensely. Same thing happened today when doing bent-over BB rows. I can only do about 70% of my normal weight, I just feel there is no pull there; it's not necessarily the pain affecting my lifts. Has anyone else experienced this? I would have thought a bone bruise wouldn't affect my lifts this much, or even better, would be gone by now.
Should I just lift what I can in the meantime?
Should I just lift what I can in the meantime?
Last edited: