t3c: ME lower + events PR vids

[t3c]

Had a good day today...not much else to say. I am feeling more athletic each week. Strength is going up at a pretty constant pace as well

hopefully next week we can get the whole crew here and we can deal some damage to the tire.


35inch chain suspended gms with a sumo stance

worked up to 275x1 (easy)
http://www.grambo.org/afa/users/tec/rain/275lowsusp.WMV

down set of 225x3

http://www.grambo.org/afa/users/tec/rain/225lowsusp.WMV

GHR 3x5

Events:

Powerstairs
3x5x1xno rest
did this twice

http://www.grambo.org/afa/users/tec/rain/vinpowerstairown.WMV

I owned these fucking powerstairs this week. not only did i do them faster than last week but with barely any rest.

Polishhammer1977 holds (inside joke):
225x28 secs
http://www.grambo.org/afa/users/tec/rain/hammerstun.WMV
275x10 secs
powerstairs were rough on the grip...didnt go heavy on holds

Conan walks on the 3inch thick bar
135x 200 feet 1 turn

185x 75 feet x 2 sets
http://www.grambo.org/afa/users/tec/rain/conanwalk.WMV

these are alot harder than regular bar zercher walks and force you to breath like you are using the conans wheel. getting these off the floor was hard lol

Kegs and 1 arm farmer medly x 2 sets (EASY)
http://www.grambo.org/afa/users/tec/rain/kegfarmmedly.WMV

fun day, looking forward to next week already. I plan on going very heavy on farmers and destroying any and all tire prs i've set

 

[revexrevex]

excellent job bro

When are you guys setting up another Sunday... my back got better and I want to go!

 

[PolishHammer1977]

Dude you are getting stronger at an insane pace man. AWESOME!
Week in, week out, few people have the shear dedication and drive that you are displaying.

# 1 stunna baby. That shit's getting permanantly saved to the hard drive. sick shit man. Made my week!

 

[t3c]

excellent job bro

When are you guys setting up another Sunday... my back got better and I want to go!

next weekend...you and ed have to come...i want a big crowd. that was alot of fun last time

hopefully wizkid and sk* can come too

 

[revexrevex]

tec, I will also take my training partner richie, eddie will come for sure,; and maybe another guy who just started lifting saw videos and wants to come... wizkid will prob come too (i know he wants to)......... so we gonna have quite number of people

 

[sk*]

next weekend...you and ed have to come...i want a big crowd. that was alot of fun last time

hopefully wizkid and sk* can come too

I'll come, just tell me the time.

-sk

 

[Lord_Suston]

I'm there, no more tests

 

[brian747478`]

lookin great, what weight were u using on powerstairs???

 

[t3c]

lookin great, what weight were u using on powerstairs???

thanks man!

that was only 155...i was pretty dead after the other stuff. I might do 185 next week with 5 seconds rest or something

 

[NWinters]

cool vids as usual!!!!!