T-mag meltdown Training

[MohawkMuscle]

Anyone try or read about this?

http://www.t-mag.com/articles/205melt.html

I woke up this morning and wanted to try something new...

 

[ChillyDog]

Yep, I am on the 2nd week of that program right now. Its pretty damn intense and you'll really have to push yourselft to get through the workouts. Start out with lighter weight

 

[MohawkMuscle]

But supersetting squats, deadlift. pushups? 3 sets of 10?
hmm... maybe ill give it a try sometime..

 

[ChillyDog]

actually its pull-ups, squats, push-ups, deads. 4 sets of 10.

Yea I would give it a try if you want something different. I've been doing very well on it and seem to be getting some good results.

 

[the nature boy]

dude it's tough shit. what's even tougher for me is that I did it in the morning on an empty stomach. I'll still do it every now and then, just because I hate morning cardio, but I found that I was overtraining by doing meltdowns and then doing my normal training at night.