t-bar rows

[STEP OFF]

how do you guys perform t-bar rows? palms facing each other or palms facing the body? advantages/disadvantages?

 

[tad69]

I like a parallel grip. Just easier for me to tuck elbows and feels more natural.

 

[IronandGravity]

If I had a double-d handle, I'd use that. But I just use a bar under a barbell, so hands facing body. I don't really think there's much of a difference.

 

[louden_swain]

I typically perform T-bars with a 10 inch overhad grip. . .I feel that the underhand grip places immense stress on the biceps therefore I stick with the overhand grip because its safer IMO.

Sometimes I will use a parallel grip. . this places additional stress on the brachialis.

Bottom line is. . find something that is comfortable and works for you.

Good luck!

 

[PIGEON-RAT]

I do mine like louden. I used to do parallel, but have since switched just because it feels more natural to me.

 

[STEP OFF]

thanks for the replies guys